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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Threonine: 9 Research-Backed Benefits

Threonine is an essential amino acid that we need to obtain from our diet.

Threonine is an immunostimulant that promotes the growth of the thymus gland. It also can probably promote cell immune defense function.

Threonine has also been useful in the treatment of genetic spasticity disorders and multiple sclerosis.

Threonine is important for the central nervous system. It also plays an important role in fat metabolism and prevents fat buildup in the liver.

Threonine has shown to be useful with intestinal disorders and indigestion. Threonine has also been used to alleviate anxiety and mild depression.

In this article, we list claims of potential benefits and/or side-effects of threonine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about threonine named What Is Threonine? if you're interested in learning more.

Research-Backed Beneficial Claims Of Threonine

These are some of the potential research-backed health benefits of threonine.

1. Bone Health

Threonine - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

2. Cell Health

Threonine - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

3. Central Nervous System

Threonine - Central Nervous System

About this claim

The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.

Research sources for this claim

You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.

4. Dental Health

Threonine - Dental Health

About this claim

Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

5. Depression Or Depressive Disorders

Threonine - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

6. Immune System

Threonine - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

7. Liver Health

Threonine - Liver Health

About this claim

Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

8. Skin Health

Threonine - Skin Health

About this claim

Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside. Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.

Research sources for this claim

You are welcome to explore 22 other nutrients that share this research-backed claim in our nutrition tool.

9. Stomach And Intestine

Threonine - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about threonine

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.