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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Tryptophan: 4 Research-Backed Benefits & One Side-Effect

Tryptophan is used as a treatment of depression, insomnia, stress, behavioral disorders, and premenstrual syndrome.

Tryptophan is an essential amino acid that we need to obtain from our diet.

Tryptophan supplementation has shown to have positive effects on attention and memory.

Tryptophan are associated with a small risk of cardiac dysfunctions.

In this article, we list claims of potential benefits and/or side-effects of tryptophan that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about tryptophan named What Is Tryptophan? if you're interested in learning more.

Research-Backed Beneficial Claims Of Tryptophan

These are some of the potential research-backed health benefits of tryptophan.

1. Cognitive Functions

Tryptophan - Cognitive Functions

About this claim

Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

2. Depression Or Depressive Disorders

Tryptophan - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

3. Mood

Tryptophan - Mood

About this claim

Mood is often described as feeling positive or feeling negative. Nutrients may have the ability to enhance your mood.

Research sources for this claim

You are welcome to explore 2 other nutrients that share this research-backed claim in our nutrition tool.

4. Stomach And Intestine

Tryptophan - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about tryptophan

Research-Backed Side-Effects Of Tryptophan

These are some of the potential research-backed side-effects of tryptophan.

1. Cardiovascular Disease

Tryptophan - Cardiovascular Disease

About this claim

Cardiovascular diseases is the number one cause of death worldwide. Some nutrients may have a negative impact on your cardiovascular health.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.