Tryptophan: 4 Research-Backed Benefits & One Side-Effect
Tryptophan is used as a treatment of depression, insomnia, stress, behavioral disorders, and premenstrual syndrome.
Tryptophan is an essential amino acid that we need to obtain from our diet.
Tryptophan supplementation has shown to have positive effects on attention and memory.
Tryptophan are associated with a small risk of cardiac dysfunctions.
In this article, we list claims of potential benefits and/or side-effects of tryptophan that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about tryptophan named What Is Tryptophan & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Tryptophan
These are some of the potential research-backed health benefits of tryptophan.
1. Cognitive Functions
Tryptophan - Cognitive Functions
About this claim
Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.
Research sources for this claim
- Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis ◳
- Positive effects on attention and memory
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
2. Depression Or Depressive Disorders
Tryptophan - Depression Or Depressive Disorders
About this claim
Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.
Research sources for this claim
You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.
3. Mood
Tryptophan - Mood
About this claim
Mood is often described as feeling positive or feeling negative. Nutrients may have the ability to enhance your mood.
Research sources for this claim
- Tryptophan - an overview ◳
- Treatment of insomnia and stress
- Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis ◳
You are welcome to explore 2 other nutrients that share this research-backed claim in our nutrition tool.
4. Stomach And Intestine
Tryptophan - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may be beneficial for your stomach and intestines. For instance, help keep your digestive system healthy.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Tryptophan
These are some of the potential research-backed side-effects of tryptophan.
1. Cardiovascular Disease
Tryptophan - Cardiovascular Disease
About this claim
Cardiovascular diseases is the number one cause of death worldwide. Some nutrients may have a negative impact on your cardiovascular health.
Research sources for this claim
- Tryptophan - an overview ◳
- Associated with a small risk of cardiac dysfunctions
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.