Valine: 3 Research-Backed Benefits
Valine is an essential amino acid that we need to obtain from our diet.
Valine has shown to be useful as a supplemental therapy to ailing the liver. If you don't get enough valine during a prolonged time, it can lead to growth failure, loss of muscle mass, and organ damage.
In this article, we list claims of potential benefits and/or side-effects of valine that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about valine named What Is Valine & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Valine
These are some of the potential research-backed health benefits of valine.
1. Child Growth
Valine - Child Growth
About this claim
Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.
Research sources for this claim
You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.
2. Liver Health
Valine - Liver Health
About this claim
Keeping your liver healthy is essential. It is detoxifying your body of harmful substances. According to research, some nutrients are beneficial for your liver by helping you maintain it healthy or helping the liver perform its tasks.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
3. Muscles Health
Valine - Muscles Health
About this claim
Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong
Research sources for this claim
You are welcome to explore 17 other nutrients that share this research-backed claim in our nutrition tool.