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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Vitamin A, RAE: 8 Research-Backed Benefits

Vitamin A is required for the normal functioning of your eyesight. Vitamin A is also involved in immune function, reproduction, production of red blood cells, and cellular communication.

It also plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.

Vitamin A is fat-soluble, which means that the body stores excess amounts. Too much vitamin A can lead to significant toxicity called hypervitaminosis A.

In this article, we list claims of potential benefits and/or side-effects of vitamin a, rae that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about vitamin a, rae named What Is Vitamin A Measured In RAE & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Vitamin A, RAE

These are some of the potential research-backed health benefits of vitamin a, rae.

1. Cell Health

Vitamin A, RAE - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

2. Child Growth

Vitamin A, RAE - Child Growth

About this claim

Children grow from birth to the ages of 15-17. Evidence through research shows that some nutrients may help your child reach their full growth potential.

Research sources for this claim

You are welcome to explore 26 other nutrients that share this research-backed claim in our nutrition tool.

3. Eye Health

Vitamin A, RAE - Eye Health

About this claim

Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

4. Heart Health

Vitamin A, RAE - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

5. Immune System

Vitamin A, RAE - Immune System

About this claim

Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival. Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research. Specific nutrients might help with modulating your immune system for it to work at its best.

Research sources for this claim

You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.

6. Infection

Vitamin A, RAE - Infection

About this claim

An infection occurs when germs enter the body and our immunsystem isn’t resilient enough to fight it. There are some nutrients that have been shown through research to may be beneficial for your body by helping it ward off invading infections.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

7. Kidney Health

Vitamin A, RAE - Kidney Health

About this claim

Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may be beneficial for maintaining your kidneys healthy, according to research.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

8. Reproduction

Vitamin A, RAE - Reproduction

About this claim

Reproduction is when organisms replicate themselves. Research shows that some nutrients can be beneficial in the process of reproduction.

Research sources for this claim

You are welcome to explore 9 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about vitamin a, rae

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.