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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Vitamin B6: 9 Research-Backed Benefits

Vitamin B6 is a member of the vitamin B family. It may indirectly help with brain function by lowering levels of homocysteine. Because high levels of this protein in the body have been linked with a higher incidence of dementia, Alzheimer’s disease, and cognitive decline.

It’s also believed that vitamin B6 can help reduce the risk or severity of cardiovascular disease and stroke. High intake of vitamin B6 foods are significantly associated with a lower risk of all cancers, mostly gastrointestinal cancers.

Vitamin B6 has also shown to be beneficial in the management of PMS.

In this article, we list claims of potential benefits and/or side-effects of vitamin b6 that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about vitamin b6 named What Is Vitamin B6 & What Foods Can I Find It In? if you're interested in learning more.

Research-Backed Beneficial Claims Of Vitamin B6

These are some of the potential research-backed health benefits of vitamin b6.

1. Alzheimer's Disease

Vitamin B6 - Alzheimer's Disease

About this claim

Alzheimer's disease is an progressive brain disorder. According to research may some nutrients be beneficial for people with a risk of developing Alzheimer's disease or those that already have contracted it.

Research sources for this claim

You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.

2. Blood Vessels

Vitamin B6 - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

3. Brain Health

Vitamin B6 - Brain Health

About this claim

Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.

Research sources for this claim

You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.

4. Cancer

Vitamin B6 - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

5. Cardiovascular Disease

Vitamin B6 - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

6. Cognitive Functions

Vitamin B6 - Cognitive Functions

About this claim

Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

7. Heart Health

Vitamin B6 - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

8. Iron Absorption

Vitamin B6 - Iron Absorption

About this claim

Iron is an essential mineral needed for your blood and other functions in your body. There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

9. Stroke

Vitamin B6 - Stroke

About this claim

This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.

Research sources for this claim

You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about vitamin b6

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.