Vitamin B6: 9 Research-Backed Benefits
Vitamin B6 is a member of the vitamin B family. It may indirectly help with brain function by lowering levels of homocysteine. Because high levels of this protein in the body have been linked with a higher incidence of dementia, Alzheimer’s disease, and cognitive decline.
It’s also believed that vitamin B6 can help reduce the risk or severity of cardiovascular disease and stroke. High intake of vitamin B6 foods are significantly associated with a lower risk of all cancers, mostly gastrointestinal cancers.
Vitamin B6 has also shown to be beneficial in the management of PMS.
In this article, we list claims of potential benefits and/or side-effects of vitamin b6 that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about vitamin b6 named What Is Vitamin B6 & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Vitamin B6
These are some of the potential research-backed health benefits of vitamin b6.
1. Alzheimer's Disease
Vitamin B6 - Alzheimer's Disease
About this claim
Alzheimer's disease is an progressive brain disorder. According to research may some nutrients be beneficial for people with a risk of developing Alzheimer's disease or those that already have contracted it.
Research sources for this claim
You are welcome to explore 6 other nutrients that share this research-backed claim in our nutrition tool.
2. Blood Vessels
Vitamin B6 - Blood Vessels
About this claim
Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.
Research sources for this claim
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.
3. Brain Health
Vitamin B6 - Brain Health
About this claim
Brain health is a concept that involves neural development, plasticity, functioning, and recovery. Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas. Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
Research sources for this claim
- Vitamin B6 - Fact Sheet for Health Professionals ◳
- among the elderly - concentrations and better memory
- The Nutrition Source - Vitamin B6 ◳
You are welcome to explore 16 other nutrients that share this research-backed claim in our nutrition tool.
4. Cancer
Vitamin B6 - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
- Vitamin B6 - Fact Sheet for Health Professionals ◳
- increased risk for cancer with low plasma vitamin B6 concentrations
- The Nutrition Source - Vitamin B6 ◳
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
5. Cardiovascular Disease
Vitamin B6 - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 34 other nutrients that share this research-backed claim in our nutrition tool.
6. Cognitive Functions
Vitamin B6 - Cognitive Functions
About this claim
Cognitive functioning refers to multiple mental abilities. According to research, some nutrients may be beneficial in different stages in life, aiding in the development of or keeping cognitive functions.
Research sources for this claim
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
7. Heart Health
Vitamin B6 - Heart Health
About this claim
The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.
Research sources for this claim
You are welcome to explore 32 other nutrients that share this research-backed claim in our nutrition tool.
8. Iron Absorption
Vitamin B6 - Iron Absorption
About this claim
Iron is an essential mineral needed for your blood and other functions in your body. There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.
Research sources for this claim
You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.
9. Stroke
Vitamin B6 - Stroke
About this claim
This nutrient may be beneficial for aiding in the prevention of getting a stroke. A stroke is a life-threatening medical condition. Nutrients play an efficient role in the prevention and control of the risk of stroke.
Research sources for this claim
You are welcome to explore 11 other nutrients that share this research-backed claim in our nutrition tool.