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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Vitamin D (D2 + D3): 12 Research-Backed Benefits

Vitamin D is very important for health and to maintain strong bones, it promotes calcium absorption.

Research supports the possible role of vitamin D against cancer, heart disease, fractures and falls, autoimmune diseases, influenza, type-2 diabetes, and depression.

Sufficient levels of vitamin D enhances calcium and phosphorus absorption and has significant anti-inflammatory effects.

Supplementation of vitamin D has shown to reduce the risk of acute respiratory tract infection.

In this article, we list claims of potential benefits and/or side-effects of vitamin d (d2 + d3) that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about vitamin d (d2 + d3) named What Is Vitamin D? if you're interested in learning more.

Research-Backed Beneficial Claims Of Vitamin D (D2 + D3)

These are some of the potential research-backed health benefits of vitamin d (d2 + d3).

1. Blood Vessels

Vitamin D (D2 + D3) - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

2. Bone Health

Vitamin D (D2 + D3) - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Calcium Absorption

Vitamin D (D2 + D3) - Calcium Absorption

About this claim

Calcium absorption is affected by several promoting and inhibitory factors. Your body absorbs about 20% of the calcium you consume from foods. Research shows that some nutrients can help your body with absorbing calcium.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

4. Cancer

Vitamin D (D2 + D3) - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

5. Cardiovascular Disease

Vitamin D (D2 + D3) - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

6. Cell Health

Vitamin D (D2 + D3) - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

7. Chronic Diseases

Vitamin D (D2 + D3) - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

8. Depression Or Depressive Disorders

Vitamin D (D2 + D3) - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

9. Diabetes And Insulin Resistance

Vitamin D (D2 + D3) - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

10. Heart Health

Vitamin D (D2 + D3) - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

11. Infection

Vitamin D (D2 + D3) - Infection

About this claim

An infection occurs when germs enter the body and our immunsystem isn’t resilient enough to fight it. There are some nutrients that have been shown through research to may be beneficial for your body by helping it ward off invading infections.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

12. Inflammation

Vitamin D (D2 + D3) - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about vitamin d (d2 + d3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.