Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Vitamin D3 : 12 Research-Backed Benefits

Vitamin D3 is one of two forms of vitamin D. The other being vitamin D2.

Emerging research supports the benefits of consuming vitamin D to be protective against cancer and chronic conditions such as auto-immune conditions like diabetes, heart disease, and infections like influenza. It has shown a possible role in treating depression.

Vitamin D is also a known marker for bone resorption, which means with fractures and falls.

Vitamin D supplementation has been shown to reduce the risk of acute respiratory tract infection.

In this article, we list claims of potential benefits and/or side-effects of vitamin d3 that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about vitamin d3 named What Is Vitamin D3? How To Get It if you're interested in learning more.

Research-Backed Beneficial Claims Of Vitamin D3

These are some of the potential research-backed health benefits of vitamin d3 .

1. Blood Vessels

Vitamin D3 - Blood Vessels

About this claim

Blood vessels are part of the cardiovascular system. Research suggests that nutrition can be a powerful tool in protecting the arteries from damage. Several nutrients may have a positive impact on keeping your vessels healthy.

Research sources for this claim

You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.

2. Bone Health

Vitamin D3 - Bone Health

About this claim

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

3. Calcium Absorption

Vitamin D3 - Calcium Absorption

About this claim

Calcium absorption is affected by several promoting and inhibitory factors. Your body absorbs about 20% of the calcium you consume from foods. Research shows that some nutrients can help your body with absorbing calcium.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

4. Cancer

Vitamin D3 - Cancer

About this claim

Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.

Research sources for this claim

You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.

5. Cardiovascular Disease

Vitamin D3 - Cardiovascular Disease

About this claim

Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.

Research sources for this claim

You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.

6. Cell Health

Vitamin D3 - Cell Health

About this claim

A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions. Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells. Healthy cells are vital for your overall health.

Research sources for this claim

You are welcome to explore 36 other nutrients that share this research-backed claim in our nutrition tool.

7. Chronic Diseases

Vitamin D3 - Chronic Diseases

About this claim

Common chronic diseases are heart disease and stroke, cancer, and diabetes. Nutrition is vital in both prevention and giving aid during ongoing sickness, according to research.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

8. Depression Or Depressive Disorders

Vitamin D3 - Depression Or Depressive Disorders

About this claim

Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.

Research sources for this claim

You are welcome to explore 12 other nutrients that share this research-backed claim in our nutrition tool.

9. Diabetes And Insulin Resistance

Vitamin D3 - Diabetes And Insulin Resistance

About this claim

Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.

Research sources for this claim

You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.

10. Heart Health

Vitamin D3 - Heart Health

About this claim

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

Research sources for this claim

You are welcome to explore 31 other nutrients that share this research-backed claim in our nutrition tool.

11. Infection

Vitamin D3 - Infection

About this claim

An infection occurs when germs enter the body and our immunsystem isn’t resilient enough to fight it. There are some nutrients that have been shown through research to may be beneficial for your body by helping it ward off invading infections.

Research sources for this claim

You are welcome to explore 4 other nutrients that share this research-backed claim in our nutrition tool.

12. Inflammation

Vitamin D3 - Inflammation

About this claim

Consuming foods that are bad for you can cause chronic inflammations. Research shows some nutrients that might be beneficial for you when battling inflammation. Some nutrients possess inhibitory and anti-inflammatory functions.

Research sources for this claim

You are welcome to explore 47 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about vitamin d3

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.