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Recommended Sleep Aids (What & Where To Buy) – Top Recommendations

Below you'll find all our top recommendations when searching for products that might help you sleep better at night!

The recommendations and availability of each product can vary between countries and regions which is why we regularly update and revise our recommendations on this page so that we always recommend the top product in every country/region.

Purchases through the links below may earn us an affiliate commission at no extra cost to you. Learn more here.

Where To Buy Chamomile Tea

Chamomile tea is a popular herbal sleep remedy. Herbalists often recommend a cup of chamomile tea before bed. Chamomile contains the flavonoid apigenin, which has a calming effect.

We recommend these organic chamomile teas which come in easy-to-use tea sachets. They contain only the herb chamomile, no additives or preservatives.

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Where To Buy Tart Cherry Juice

A glass of cherry juice before bedtime can improve your sleep quality. Tart cherries are also packed with phenolics, mainly anthocyanin, which act as antioxidants and fight free radicals.

Our recommendation is a juice concentrate that’s 100% pure and without any sweeteners, preservatives, or other additives.

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Where To Buy Lavender Spray

Studies have shown that the scent of lavender can be an excellent natural remedy to treat insomnia and improve sleep quality.

We recommend a lavender room and linen spray which can help you create a relaxing and sleep-inducing environment. Mist this lightly on your pillow before bedtime and experience the magic of lavender yourself.

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Where To Buy Ashwagandha Root Powder

Ashwagandha root powder can enhance the quality of your sleep. Ashwagandha is considered to contribute to normal sleep, relaxation, and reduction of stress.

We recommend these organic root powders that are made of 100% raw ashwagandha root, with no additives. You can use the powder in many different ways. Try have it in your smoothie, on your oatmeal or evening yogurt.

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Where To Buy Passionflower Tea

Passionflower, also known as maypop, is a natural sleep remedy that's been widely used for insomnia, nervousness, and anxiety. Passionflower, in the form of tea, has been shown to improve sleep for healthy adults that experience mild fluctuations in sleep quality.

We recommend these herbal teas that are caffeine-free and organic. Passionflower tea is perfect to drink before bedtime, cause it will help you relax.

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Where To Buy Lemon Balm Tea

Lemon balm, also known as Melissa Officinalis, is a citrus-scented herb used historically as a sedative and soothing agent. It’s also been historically used to treat sleep deprivation.

We recommend these soothing organic lemon balm teas before going to bed. With no artificial colors, preservatives or additives.

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Where To Buy Valerian Tea

Valerian is an herbal extract. It’s one of the leading natural supplements for managing anxiety and insomnia.

Although you can buy Valerian in supplement form we recommend that you first try a Valerian tea and see if it makes any difference. Valerian is very potent and in supplement form it’s very concentrated.

We recommend this organic herbal tea that’s made from the Valerian root. This organic tea is made without artificial flavors, preservatives or additives and with no GMOs, and is packed in bleach-free tea bags.

You need to be aware that Valerian is potent and even the tea may cause drowsiness. So use it right before going to bed.

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Where To Buy A Great Book On Sleep Strategies

If you still feel at a loss when it comes to sleep we recommend you buy this book in kindle, hardcover or why not as an audio book; Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Many people describe this book as a game-changer. It teaches you a lot of the things you need to know about how to get a better night's sleep.

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Please don't hesitate to Contact Us if you have any questions or comments about our recommendations.

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