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Xylitol: 2 Research-Backed Benefits & 2 Side-Effects

Xylitol is a sugar alcohol. It is often used as a sugar substitute.

The benefit of xylitol is that it’s actually good for your teeth. For example; a combination of xylitol gum chewing and fluoride use have shown results in a significantly lower incidence of caries than that achieved with fluoride use alone.

The side effect of consuming to much xylitol can lead to an upset stomach and diarrhea.

In this article, we list claims of potential benefits and/or side-effects of xylitol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.

We also have an article about xylitol named What Is Xylitol? if you're interested in learning more.

Research-Backed Beneficial Claims Of Xylitol

These are some of the potential research-backed health benefits of xylitol.

1. Bacterial Growth

Xylitol - Bacterial Growth

About this claim

Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.

Research sources for this claim

You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.

2. Dental Health

Xylitol - Dental Health

About this claim

Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.

Research sources for this claim

You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.

Let your family and friends know about xylitol

Research-Backed Side-Effects Of Xylitol

These are some of the potential research-backed side-effects of xylitol.

1. Kidney Health

Xylitol - Kidney Health

About this claim

Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may affect your kidneys negatively in various ways.

Research sources for this claim

You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.

2. Stomach And Intestine

Xylitol - Stomach And Intestine

About this claim

Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.

Research sources for this claim

You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.

Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!