Xylitol: 2 Research-Backed Benefits & 2 Side-Effects
Xylitol is a sugar alcohol. It is often used as a sugar substitute.
The benefit of xylitol is that it’s actually good for your teeth. For example; a combination of xylitol gum chewing and fluoride use have shown results in a significantly lower incidence of caries than that achieved with fluoride use alone.
The side effect of consuming to much xylitol can lead to an upset stomach and diarrhea.
In this article, we list claims of potential benefits and/or side-effects of xylitol that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about xylitol named What Is Xylitol? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Xylitol
These are some of the potential research-backed health benefits of xylitol.
1. Bacterial Growth
Xylitol - Bacterial Growth
About this claim
Bacterial growth is a complex process. We have both good and bad bacteria in our bodies. According to research, some nutrients might help your good bacteria in your body, which will help you stay healthy.
Research sources for this claim
You are welcome to explore 10 other nutrients that share this research-backed claim in our nutrition tool.
2. Dental Health
Xylitol - Dental Health
About this claim
Dental health is crucial for maintaining your overall health. Research shows that some nutrients may be beneficial for your teeth. Help them be strong and healthy.
Research sources for this claim
- Xylitol ◳
- Controversies around Xylitol ◳
- Xylitol in preventing dental caries: A systematic review and meta-analyses ◳
- Prevention Strategies for Dental Caries ◳
- Mechanical and Chemotherapeutic Home Oral Hygiene ◳
- Dental Caries in the Child and Adolescent ◳
You are welcome to explore 7 other nutrients that share this research-backed claim in our nutrition tool.
Research-Backed Side-Effects Of Xylitol
These are some of the potential research-backed side-effects of xylitol.
1. Kidney Health
Xylitol - Kidney Health
About this claim
Kidneys are a part of the renal system that is keeping the balance on fluids in the body. Some nutrients may affect your kidneys negatively in various ways.
Research sources for this claim
You are welcome to explore 8 other nutrients that share this research-backed claim in our nutrition tool.
2. Stomach And Intestine
Xylitol - Stomach And Intestine
About this claim
Your stomach and intestines are where the nutrients from the food you consume get in your body. Research shows that some nutrients may interfere in this process.
Research sources for this claim
You are welcome to explore 20 other nutrients that share this research-backed claim in our nutrition tool.