Zeaxanthin: 5 Research-Backed Benefits
Zeaxanthin belongs to non-provitamin A carotenoids. It has shown significant reduction in the risk for cataract and are believed to protect the cells in the eye against oxidative damage.
There is also epidemiological evidence that intake of carotenoids might treat a number of chronic diseases, like cancer, cardiovascular, diabetes, macular degeneration, and bone-related diseases.
In this article, we list claims of potential benefits and/or side-effects of zeaxanthin that we have found research on. Every claim is listed with all of its sources. We get these claims from our Nutrition Tool.
We also have an article about zeaxanthin named What Is Zeaxanthin & What Foods Can I Find It In? if you're interested in learning more.
Table of Contents
Research-Backed Beneficial Claims Of Zeaxanthin
These are some of the potential research-backed health benefits of zeaxanthin.
1. Bone Health
Zeaxanthin - Bone Health
About this claim
It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions. Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy. The bones need to work together with muscles and joints to hold your body together.
Research sources for this claim
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
2. Cancer
Zeaxanthin - Cancer
About this claim
Cancer is when abnormal cells divide without control in your body, making you ill. Research shows that some nutrients can play a vital role in the treatment of various cancers, but also as one prevention method.
Research sources for this claim
You are welcome to explore 53 other nutrients that share this research-backed claim in our nutrition tool.
3. Cardiovascular Disease
Zeaxanthin - Cardiovascular Disease
About this claim
Cardiovascular disease is something to avoid if possible. There are nutrients that might have the ability to aid in the quest of keeping your cardiovascular system healthy.
Research sources for this claim
You are welcome to explore 33 other nutrients that share this research-backed claim in our nutrition tool.
4. Diabetes And Insulin Resistance
Zeaxanthin - Diabetes And Insulin Resistance
About this claim
Diabetes and insulin resistance are both medical conditions. According to research are some nutrients an essential part of a healthy lifestyle when you have diabetes. Some nutrients are called diabetic friendly. They do not raise glucose levels.
Research sources for this claim
You are welcome to explore 23 other nutrients that share this research-backed claim in our nutrition tool.
5. Eye Health
Zeaxanthin - Eye Health
About this claim
Keeping your eyes healthy is vital for your everyday life. According to research, some nutrients can have a powerful effect on eye health. Having good eye health means that vision without correction, and the eyes are disease-free.
Research sources for this claim
- Compound Summary - Zeaxanthin ◳
- Significant reduction in the risk for cataract
- Zeaxanthin - an overview ◳
You are welcome to explore 13 other nutrients that share this research-backed claim in our nutrition tool.