Cell Health: List Of Research-Backed Claims
A cell is the smallest unit of life. Cells are made of proteins and organelles. They provide structure for the body, taking nutrients from food, and carry out functions.
Cellular health is meaning that our overall health depends on how the cells in our body are functioning.
Our cells require nutrients to function optimally. Research shows that many nutrients are essential for the growth, development, and functioning of cells. If adaptation to nutrients fails, it can lead to cellular stress, and the stress responses can trigger the development of disease.
Table of Contents
Research-Backed Beneficial Claims For Your Cells
A cell is the smallest unit of life. They provide structure for the body, taking nutrients from food, and carry out functions.
Our cells require nutrients to function optimally. According to research, some specific nutrients can beneficially affect your cells.
Healthy cells are vital for your overall health.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
Nutrient | No Of Foods |
---|---|
alpha-Linolenic Acid, ALA (18:3 n-3) | 1937 |
Arachidonic Acid (20:4 n-6) | 154 |
beta-Cryptoxanthin | 3722 |
Calcium, Ca | 17080 |
Cholesterol | 10375 |
Cobalt, Co | 17 |
Copper, Cu | 16681 |
Cysteine | 13 |
delta-Tocopherol | 826 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 4927 |
Eicosatetraenoic Acid, ETA (20:4) | 8471 |
Folic Acid | 4614 |
Free Choline | 28 |
gamma-Linolenic Acid, GLA (18:3 n-6) | 939 |
Inositol | 0 |
Iron, Fe | 17089 |
Linoleic Acid (18:2 n-6) | 16104 |
Manganese, Mn | 6392 |
Niacin | 16663 |
Nitrogen | 119 |
Phosphocholine | 27 |
Phosphotidylcholine | 26 |
Retinol | 9096 |
Selenium, Se | 15918 |
Serine | 4926 |
Sodium, Na | 17154 |
Sphingomyelin | 20 |
Theobromine | 676 |
Threonine | 4981 |
Vitamin A, RAE | 12512 |
Vitamin B12 | 10349 |
Vitamin C | 10402 |
Vitamin D (D2 + D3) | 6533 |
Vitamin D2 | 43 |
Vitamin D3 | 1398 |
Zinc, Zn | 16873 |
Research-Backed Side-Effects Affecting Your Cells
A cell is the smallest unit of life. Our cells require nutrients to function optimally.
But according to research, some nutrients might affect your cells negatively. If your cells don’t function as they should, it will affect your overall health.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
Nutrient | No Of Foods |
---|---|
Capric Acid (10:0) | 9478 |
Copper, Cu | 16681 |
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