Brain Health: List Of Research-Backed Claims
Brain health is a concept that involves neural development, plasticity, functioning, and recovery across our life span. The human brain is the command center for the nervous system and enables thoughts, memory, movement, and emotions.
Good brain health is, according to WHO, “a state in which every individual can realize their abilities and optimize their cognitive, emotional, psychological, and behavioral functioning to cope with life situations”.
Diet, exercise, social interactions, and other things have the potential to alter our brain health and mental function.
According to research is the knowledge base of how nutrition and the brain are connected are steadily expanding. Many studies have shown an association between nutrients and our brain. For instance, there are specific nutrients that affect cognitive processes and emotions.
Table of Contents
Research-Backed Beneficial Claims For Brain Health
Brain health is a concept that involves neural development, plasticity, functioning, and recovery.
Many studies have shown an association between nutrients and our brain. Specific nutrients can have a positive impact on your brain health in one or more areas.
Maintaining a healthy brain throughout your life is essential for pursuing health and longevity.
You're welcome to explore nutrients that share this claim by clicking on their names.
|Nutrient||No Of Foods|
|Docosahexaenoic Acid, DHA (22:6 n-3)||4423|
|Docosapentaenoic Acid, DPA (22:5 n-3)||4928|
|Eicosapentaenoic Acid, EPA (20:5 n-3)||4479|
|Nervonic Acid (24:1 c)||558|
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