Inflammation In Your Body: List Of Research-Backed Claims
Inflammation happens when a physical factor triggers our immune system to react. It does not mean that there is an infection, but that is quite common.
An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight.
Consuming foods that are bad for you, for instance, lots of added sugar can cause chronic inflammations that can lead to various serious diseases. These inflammations can occur “silently” and don’t cause any symptoms.
Nutritional deficiency connects with several infectious and inflammatory diseases. Studies indicate that some nutrients possess inhibitory and anti-inflammatory functions.
Table of Contents
Research-Backed Beneficial Claims For Inflammation In Your Body
Consuming foods that are bad for you can cause chronic inflammations.
Research shows some nutrients that might be beneficial for you when battling inflammation.
Some nutrients possess inhibitory and anti-inflammatory functions.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| alpha-Carotene | 3531 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1937 |
| Arachidonic Acid (20:4 n-6) | 154 |
| Boron, B | 17 |
| Calcifediol | 8 |
| Campestanol | 5 |
| Capric Acid (10:0) | 9478 |
| cis-Eicosapentaenoic Acid (20:5 c) | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4422 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4927 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1569 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4483 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 455 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 939 |
| gamma-Tocopherol | 1383 |
| Glycine | 4927 |
| Histidine | 4977 |
| Lactic Acid | 0 |
| Linoleic Acid (18:2 n-6) | 16104 |
| Lutein | 9 |
| Magnesium, Mg | 16826 |
| Mead Acid (20:3 n-9) | 0 |
| Palmitoleate (16:1 c) | 1368 |
| Palmitoleic Acid (16:1) | 14266 |
| Pentadecanoic Acid (15:0) | 1782 |
| Pentadecenoic Acid (15:1) | 251 |
| Phosphotidylcholine | 26 |
| Phytoene | 0 |
| Phytofluene | 0 |
| Protein | 17000 |
| Retinol | 9096 |
| Riboflavin | 16631 |
| Selenium, Se | 15918 |
| Sulfur, S | 17 |
| Theobromine | 676 |
| Vitamin D (D2 + D3) | 6533 |
| Vitamin D2 | 43 |
| Vitamin D3 | 1398 |
Research-Backed Side-Effects Affecting Inflammation In Your Body
Consuming foods that are bad for you can cause chronic inflammations.
Research shows that all nutrients might not be useful for you. Some might give you or make your inflammation worse.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| Acetic Acid | 0 |
| alpha-Tocotrienol | 810 |
| beta-Tocotrienol | 295 |
| delta-Tocotrienol | 99 |
| Eicosatetraenoic Acid, ETA (20:4) | 8471 |
| Eicosatrienoic Acid (20:3) | 1227 |
| Fructose | 1189 |
| gamma-Tocotrienol | 549 |
| Lactose | 395 |
| Linoleic Acid (18:2 n-6) | 16104 |
| Myristoleic Acid (14:1) | 1734 |
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