Iron Absorption: List Of Research-Backed Claims

Iron is an essential mineral needed for maintaining your blood healthy and many other functions in your body. Iron differs from other minerals because the iron balance in the body is regulated by absorption only because there is no physiologic mechanism for excretion.

It’s easier for your body to absorb heme iron (iron in meat) than non-heme iron (iron in plants).

There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.

Research-Backed Beneficial Claims For Your Absorption Of Iron

Iron is an essential mineral needed for your blood and other functions in your body.

There are nutrients, according to research, that can help your body with the absorption when consumed together with iron-rich foods.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.