Immune System: List Of Research-Backed Claims
Our body's immune system protects us from bacteria, viruses, and other foreign substances. It is our defense system. A well-functioning immune system is critical for survival.
Our immune system must be alert at all times, monitoring for signs of invasion or danger.
Malnutrition or a diet lacking nutrients can impair the production and activity of immune cells and antibodies. Consuming enough right nutrients in your diet is required for the health and function of all immune cells.
Table of Contents
Research-Backed Beneficial Claims For Your Immune System
Our body's immune system protects us from bacteria, viruses, and other foreign substances. A well-functioning immune system is critical for survival.
Consuming enough right nutrients in your diet is required for the health and function of all immune cells, according to research.
Specific nutrients might help with modulating your immune system for it to work at its best.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
|Nutrient||No Of Foods|
|Arachidonic Acid (20:4 n-6)||154|
|cis-Eicosapentaenoic Acid (20:5 c)||39|
|Eicosatetraenoic Acid, ETA (20:4)||8471|
|gamma-Linolenic Acid, GLA (18:3 n-6)||939|
|Linoleic Acid (18:2 n-6)||16104|
|Linolenic Acid (18:3)||15527|
|Vitamin A, RAE||12512|
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