Heart Health: List Of Research-Backed Claims

The heart is a muscle at the center of your circulatory system. It serves as a pump to circulate the blood to every part of your body. The constant pumping of the heart maintains blood pressure and blood supply throughout the body.

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries. A healthy diet with the right kind of nutrients and a healthy lifestyle are your best weapons to fight cardiovascular disease.

According to research are healthy dietary patterns showing a great magnitude of beneficial effects on heart health.

Research-Backed Beneficial Claims For Your Heart

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries.

According to research, a healthy diet with the right kind of nutrients is essential for your heart health.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.

Research-Backed Side-Effects Affecting Your Heart

The heart is our most important muscle. Cardiovascular disease is the leading cause of death in Western countries.

According to research, specific nutrients can affect your heart health negatively.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.