Depression Or Depressive Disorders: List Of Research-Backed Claims
Depression is a mood disorder with symptoms that can vary from mild to severe. It is described as a persistent feeling of sadness and loss of interest. It affects how you feel, think, and behave.
According to research, few people are aware of the connection between nutrition and depression. But easily understand the relationship between nutritional deficiencies and physical illness. But research shows that nutrition can play a key role in the beginning as well as the severity and duration of depression.
Table of Contents
Research-Backed Beneficial Claims For Depression Or Depressive Disorders
Depression is a persistent feeling of sadness and loss of interest. There is a close connection between nutrition and depression, according to research. Some nutrients have shown to possess some beneficial qualities for people feeling depressed.
You're welcome to explore nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4423 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4479 |
| Folate, food | 14942 |
| Lysine | 4997 |
| Magnesium, Mg | 16822 |
| Niacin | 16659 |
| Phenylalanine | 4980 |
| Taurine | 0 |
| Threonine | 4980 |
| Tryptophan | 4914 |
| Vitamin D (D2 + D3) | 6531 |
| Vitamin D2 | 39 |
| Vitamin D3 | 1398 |
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