Central Nervous System: List Of Research-Backed Claims
The central nervous system consists of two parts: the brain and the spinal cord. It controls most functions of your body and mind. It’s a network of more than 100 billion individual nerve cells that command our actions, sense our surroundings, and define who we are.
Evidence through research shows that dietary factors that can have an impact on central nervous system health and disease. Exercise and healthy nutritious recommendations appear as an effective strategy to help counteract neurological and cognitive disorders.
Table of Contents
Research-Backed Beneficial Claims For Your Central Nervous System
The central nervous system, the brain, and the spinal cord control most functions of your body and mind. It’s crucial to keep it as healthy as can be for your overall health. Evidence through research shows that some nutrients may help you maintain a healthy central nervous system.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| Alanine | 4928 |
| alpha-Tocopherol | 14550 |
| Arachidonic Acid (20:4 n-6) | 154 |
| Boron, B | 17 |
| Cobalt, Co | 17 |
| Eicosatetraenoic Acid, ETA (20:4) | 8471 |
| Epigallocatechin gallate | 0 |
| Glutamic Acid | 4935 |
| Glycine | 4927 |
| Iodine, I | 13 |
| Magnesium, Mg | 16826 |
| Niacin | 16663 |
| Serine | 4926 |
| Sodium, Na | 17154 |
| Theobromine | 676 |
| Thiamin | 16542 |
| Threonine | 4981 |
| Zinc, Zn | 16873 |
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