Eye Health: List Of Research-Backed Claims
The human eye is a sense organ that reacts to light and allows vision. The eyes consist of several components, like cornea, iris, pupil, lens, retina, macula, optic nerve, choroid, and vitreous.
Protecting your overall health can go a long way toward keeping your eyes healthy.
According to research, is right nutrients in your diet, a key lifestyle factor that can have long-term effects on eye health. Researchers have also linked specific nutrients to reduce the risk of certain eye diseases.
Table of Contents
Research-Backed Beneficial Claims For Your Eyes
Keeping your eyes healthy is vital for your everyday life.
According to research, some nutrients can have a powerful effect on eye health.
Having good eye health means that vision without correction, and the eyes are disease-free.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
Nutrient | No Of Foods |
---|---|
alpha-Carotene | 3531 |
alpha-Tocopherol | 14550 |
beta-Cryptoxanthin | 3722 |
cis-Lutein/Zeaxanthin | 5 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 4422 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 4927 |
Lutein | 9 |
Lutein + Zeaxanthin | 8867 |
Retinol | 9096 |
Riboflavin | 16631 |
Taurine | 0 |
Vitamin A, RAE | 12512 |
Zeaxanthin | 8 |
Research-Backed Side-Effects Affecting Your Eyes
Keeping your eyes healthy is vital for your everyday life.
According to research, some nutrients can harm your eye health.
Having trouble with your eyes can affect you in more ways than one.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
Nutrient | No Of Foods |
---|---|
Tridecanoic Acid (13:0) | 15 |
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