Hormones: List Of Research-Backed Claims
Hormones are molecules produced by the endocrine system that send messages to various parts of the body.
They work slowly, over time, and affect many different processes, for instance are they essential for growth, development, mood regulation, metabolism, reproduction, and more.
Keeping your hormones in balance are important. Too much or too little of a certain hormone can be serious, and can affect you in many different ways.
Table of Contents
Research-Backed Beneficial Claims For Keeping Your Hormones In Balance
Keeping your hormones healthy is key to an overall good health. Research is telling us about key nutrients that can help us achieve healthy hormones in balance.
You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| Boron, B | 17 |
| Cholesterol | 10375 |
| Iodine, I | 13 |
| Iron, Fe | 17089 |
| Isoleucine | 4985 |
| Leucine | 4985 |
| Linoleic Acid (18:2 n-6) | 16104 |
| Magnesium, Mg | 16826 |
| Niacin | 16663 |
| Pantothenic Acid | 6142 |
| Riboflavin | 16631 |
| Selenium, Se | 15918 |
| Serine | 4926 |
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