Muscle Health: List Of Research-Backed Claims

We need our muscles to survive. For instance, our heart is the strongest muscle in our body.

Our muscles are responsible for the movement of the human body. There are three kinds: smooth, cardiac, and skeletal muscles.

From our 30th, we approximately lose 4% lean muscle mass every ten years. Loss of muscle mass can lead to a decrease in strength, which can lead to a higher risk for falls and bone fractures, and ability to perform daily activities.

The foods we consume can help us build and maintain our muscles as we age.

Protein contains amino acids. They are the building blocks for creating and maintaining muscle.

Research-Backed Beneficial Claims For Keeping Your Muscles

Keeping your muscles healthy will help you in your everyday life, even when aging. Some nutrients, according to research, may be beneficial in your quest to keep your muscles healthy and strong

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.

Research-Backed Side-Effects Claims Affecting Muscles

Our muscles are responsible for the movement of the human body. Loss of muscle mass leads to various undesirable effects. Research shows that some nutrients may negatively affect your muscles, making it harder for you to keep your muscles healthy and strong.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.