Skin Health: List Of Research-Backed Claims
Our skin is the outer covering of the body and is the largest organ of the integumentary system. What you put into your body is showing on your skin. Your skin needs the right kind of nutrients to stay healthy.
The connection between nutrition and skin condition is a research field with huge interest, from ancient times to today, especially on skin aging.
Research is telling us that what you eat can make an enormous difference in how your skin looks and feels. It can also have an impact on common skin conditions and even the risk of skin cancer.
Table of Contents
Research-Backed Beneficial Claims For Your Skin
Your skin needs the right kind of nutrients to stay healthy. What’s going on in the inside shows on the outside.
Research is telling us that what you eat can make an enormous difference in how your skin looks and feels.
It can also have an impact on common skin conditions and even the risk of skin cancer.
You're welcome to explore nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1932 |
| beta-Carotene | 9241 |
| Cysteine | 12 |
| delta-Tocopherol | 824 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4423 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4928 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 939 |
| Histidine | 4976 |
| Hydroxyproline | 1253 |
| Linoleic Acid (18:2 n-6) | 16110 |
| Linolenic Acid (18:3) | 15532 |
| Lutein + Zeaxanthin | 8866 |
| Methionine | 4992 |
| Phytoene | 0 |
| Phytofluene | 0 |
| Proline | 4919 |
| Retinol | 9095 |
| Riboflavin | 16630 |
| Sulfur, S | 17 |
| Threonine | 4980 |
| Vitamin C | 10399 |
Research-Backed Side-Effects Affecting Your Skin
You are what you eat. What’s going on in the inside shows on the outside. Nutrition is essential in skincare.
But there are some nutrients, according to research, that can affect your skin negatively.
It might make you lose the elasticity and resilience and make you look older early. Or it might have other side effects like giving rashes or eczema.
You're welcome to explore nutrients that share this claim by clicking on their names.
| Nutrient | No Of Foods |
|---|---|
| Nickel, Ni | 17 |
| Tridecanoic Acid (13:0) | 15 |
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