Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Care Omnia Nutrition Navigation

Mood: List Of Research-Backed Claims

Your mood is an affective state. Mood is described as having either a positive or negative attitude at that moment. Your mood can change quickly.

What you eat directly affects the structure and function of your brain and, ultimately, your mood.

Poor nutrition may be a factor in the experience of low mood. To improve your diet may help to protect not only physical health but also mental health.

Research-Backed Beneficial Claims For Your Mood

Mood is often described as feeling positive or feeling negative. Nutrients may have the ability to enhance your mood.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.

NutrientNo Of Foods
Caffeine851
Lysine4998
Tryptophan4915

Care Omnia Nutrition Navigation

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.