Blood Sugar: List Of Research-Backed Claims

Blood sugar, or blood glucose, is the amount of glucose present in your blood. Blood sugar either comes from the food we eat or produces in your liver. Over time, high blood sugar can lead to long-term, serious health problems.

Every time you eat, your blood sugar fluctuates. These fluctuations, called "spikes", can come rapidly, depending on the amount of sugar in the blood, after eating specific foods, most commonly after meals rich in carbohydrates.

These "spikes" in your blood sugar causes problems, especially when prolonged because it can cause insulin resistance, which later can lead to diabetes, but also cardiovascular diseases.

Research is telling us, nutritional management of blood glucose levels is a strategic way in the prevention and control of diabetes.

Research-Backed Beneficial Claims For Your Blood Sugar

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates.

Over time, high blood sugar can lead to long-term, serious health problems.

Research is telling us, nutritional management is one way to control blood sugar levels.

Some specific nutrients can have a beneficial impact on your blood sugar. One effect can be not to cause blood sugar spikes.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.

Research-Backed Side-Effects Affecting Your Blood Sugar

Blood sugar is the amount of glucose present in your blood. Every time you eat, your blood sugar fluctuates.

Research is telling us that some foods and nutrients can affect your blood sugar negatively.

They can spike your blood sugar, keeping your levels high. Over time, high blood sugar can lead to long-term, serious health problems.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.