Bone Health: List Of Research-Backed Claims

Bones provide the structure for our bodies. The adult human skeleton consists of around 206 to 213 bones.

Bones work with muscles and joints to hold your body together. Most bones contain bone marrow, where the blood cells are made.

Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.

A well-balanced diet is one way to maintain healthy bones. Specific nutrients have been shown through research to be more beneficial for bone health than others.

Research-Backed Beneficial Claims For Your Bones

It is crucial to keep your bones healthy. Poor bone health can cause a variety of conditions.

Specific nutrients have been shown through research to be beneficial for bone health, keeping your bones strong and healthy.

The bones need to work together with muscles and joints to hold your body together.

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.

Research-Backed Side-Effects Affecting Your Bones

Poor bone health can cause a variety of conditions.

It is crucial to keep your bones healthy, but some nutrients have shown through research that they can affect your bones negatively.

One of the worst side-effects of harmful nutrients for bones is to make them more fragile. .

You're welcome to explore the foods that contain nutrients that share this claim by clicking on their names.