Carbohydrates are a type of macronutrient found in many foods and beverages. Sugars, fibers, and starches. They are commonly called carbs.
Carbohydrates are very common in our everyday diet and are found in a wide variety of natural and processed foods, and are probably the most abundant and widespread organic substances in nature.
Table of Contents
Carbohydrates are different kinds of sugars, fibers, and starches. Found in fruits, grains, vegetables, and milk products. Carbohydrates are also called saccharides. They are found in both healthy and unhealthy foods.
Carbohydrates are used as energy fuel.
Carbohydrate And Health
The health risks of low carbohydrate intake are disputed and depend to a large extent on the alternative energy fuel sources, like protein, saturated fat, monounsaturated fat, etc. (source 🗗)
The risk is greatest if high carbohydrate consumption is mainly of simple sugars. Long-term dangers are, for instance, increased risk of obesity, diabetes mellitus, and atherosclerosis. (