What Are Carbohydrates By Difference? What Foods Can I Find It In?

Carbohydrates are a type of macronutrient found in many foods and beverages.

Sugars, fibers, and starches. They are commonly called carbs.

Carbohydrates are very common in our everyday diet and are found in a wide variety of natural and processed foods, and are probably the most abundant and widespread organic substances in nature.

What Means: By Difference?

The value for carbohydrate content of foods can be given in tables as carbohydrate by difference.

This refers to the residual weight after subtracting the amount of water, protein, fat, and ash found. It includes sugars, starches, fiber, and small amounts of other organic compounds.

Different Carbohydrates

Carbohydrates are different kinds of sugars, fibers, and starches. Found in fruits, grains, vegetables, and milk products.

Carbohydrates are also called saccharides. They are found in both healthy and unhealthy foods.

Carbohydrates are used as energy fuels.

Carbohydrate And Health

The health risks of low carbohydrate intake are disputed and depend to a large extent on alternative energy fuel sources, like protein, saturated fat, monounsaturated fat, etc. (source )

The risk is greatest if high carbohydrate consumption is mainly of simple sugars. Long-term dangers include, increased risk of obesity, diabetes mellitus, and atherosclerosis. (source )

Foods That Contain Carbohydrate By Difference In Our Nutrition Tool

You can access regularly updated, top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most of Carbohydrate by difference, we recommend you use our tool.

Here's our top-ranked list of foods that contain Carbohydrate by difference.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.