Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutrients for a Healthier Lifestyle

Nutrients are compounds we all need for our body to function properly. Several nutrients are essential for growth, reproduction, and good health.

We obtain the most nutrients through the food we consume. It provides us with energy, building blocks for repair and growth, and substances necessary to regulate chemical processes.

Importance Of Nutrients

Your nutrient requirements are depending on things like your age, growth stage, activity, and your overall health.

You can get a nutritional imbalance if you are not getting the right amounts of all of the nutrients you need. It can lead to all kinds of negative things in your body. You can get unpleasant side effects and conditions that could lead to serious disease.

What Are Essential Nutrients?

Some nutrients are classified as essential for us. Essential nutrients are ones that cannot be synthesized by the body and, therefore, must be obtained from our diet.

These nutrients are essential for normal body function and growth.

For instance, vitamins are essential nutrients. While choline, which is not classified as a vitamin, is also an essential micronutrient component, needed to be provided through our diet.

Two Kinds Of Nutrients

Nutrients are divided into macronutrients and micronutrients. Macro is the category where you find nutrients we need in large amounts. While in the micro category is where you find the nutrients that we need in a lesser amount but still is essential for us.


Macronutrients are consumed in relatively large quantities and include proteins, carbohydrates, and fats, and fatty acids.

There are three classes of macronutrients: carbohydrates, lipids, and proteins. More information about macronutrients can you find in Macronutrients: How To Use Them For Your Benefit


Micronutrients are consumed in relatively smaller quantities but are essential to body processes.

Micronutrients are nutrients required by the body in lesser amounts but are still essential for carrying out bodily functions. Micronutrients include all the vital minerals and vitamins.

The most common micronutrients are vitamins and minerals. More information on micronutrients can you find in Micronutrients: How To Use Them For Your Benefit

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!