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What Is Chromium?

Chromium is a ultratrace mineral, but we still require it. Chromium's main function is to enhance the action of insulin. It also appears that chromium is directly involved in carbohydrate, fat, and protein metabolism.

But the mechanisms of what chromium does in the body and the amounts needed for optimal health are not fully understood yet.

Chromium May Be Essential

Chromium is an ultratrace mineral. The debate is still going on regarding whether the dietary form of chromium is essential for humans or not. (source đź——)

Chromium is known to enhance the action of insulin. It also seems to be directly involved in the metabolism of carbohydrate, fat, and protein. (source đź——)

Chromium In Food

Chromium is found in many different foods, but most foods only provide a small amount. Relatively good sources of chromium are meat, whole grain products, and some fruits and vegetables. (source đź——)

Let your family and friends know about chromium, Cr

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!