Erucic acid, 22:1 n-9, is a monounsaturated omega fatty acid. Erucic acid is produced by elongation of oleic acid.
Erucic acid is a long-chain fatty acid but breaks down into shorter-chain fatty acids in our liver.
Table of Contents
Erucic Acid Is Not Essential
22:1 n-9 is called Erucic acid. It’s a monounsaturated omega-9 fatty acid. (source 🗗)
Unlike omega-3 fatty acids and omega-6 fatty acids are omega−9 fatty acids are not classed as essential fatty acids. It is because omega-9 can be created in the body from unsaturated fat. (source 🗗)
Erucic Acid Is Not For Everyone
Erucic acid is found in rapeseed, wallflower seed, and mustard seed. (source 🗗)
Erucic acid is classified as a contaminant that is found in vegetable oil. For most people, this is not a safety concern, if not overconsuming. But it poses a long-term health risk, especially for children, who consume high amounts of foods containing this substance. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out erucic acid