Ginger is the root of the plant Zingiber officinale. Ginger is considered to be one of the healthiest herbs in the world.
There is an old Chinese saying that goes: "If you eat a piece of ginger every morning, the pharmacist may die of hunger".
For over 5000 years, Chinese medicine has recommended the use of ginger to help cure and prevent several health problems.
Health Benefits Ginger Can Provide
There are two substances in the ginger that is responsible for its curative effects - gingerol and shogaol.
Ginger can counteract nausea, especially motion sickness and sea sickness.
Ginger also calms the stomach, reduces gasses and stimulates metabolism and digestion.
It works anti-inflammatory and can provide valuable help alleviating joint problems.
Ginger works against colds. It's considered antibacterial and strengthens the immune system due to its high levels of antioxidants.
It may even protect you and your loved ones against cancer!
Read All Our Articles About Ginger
Below you'll find our articles about ginger.
Pick one and learn something new!