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Recommended Iron Supplements [Rev. May. 10, 2021]




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Iron Supplement Tablets

This is our most up-to-date recommendation for iron supplements.

If you’re interested in other supplements we’ve gathered all our recommendations on our page named Top Recommended Supplements.

We choose each recommended product using our own method/criterias. If you want to know more about what we look for when choosing a supplement we recommend you read our guide named How-To Choose the Best Supplements [10-step guide].

The recommendations and availability of each product can vary between countries and regions. This is why we regularly update and revise our recommendations so that we always recommend the top product in every country/region.

Consult with your physician

Before taking any supplements, you need to consult with your physician.

Our recommendations are not meant as a recommendation for or against using supplements but to recommend the product that we believe to be of the highest quality based on the criteria we use in our guide mentioned above.

The products we recommend are not intended to diagnose, treat, cure, or prevent any disease.

Recommended Iron Supplements Available On Amazon.com

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Iron supplements in tablet form

Iron taken in tablet form has good bioavailability. Taking iron together with vitamin C increases the body’s uptake of the iron.


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1. Who is this for? (Adults, children or other)

Adults

2. Authority of the seller/manufacturer

A large company, headquartered in the U.S, found worldwide. Made supplements since 1947. They make their supplements in the U.S, but the ingredients come from around the world. They have their own factories.

3. Is the production chain intact?

The company owns the factories and the whole production chain.

4. Quality/Source of raw materials

Thorough quality control of raw materials. High-quality standard.

5. Quality controls throughout manufacturing process (In-house or external)

In-house quality controls from start to finish.

6. What is the active ingredient?

25 mg Iron. The active iron is bisglycinate chelate.

7. Other ingredients

Microcrystalline cellulose, vegetable cellulose, and vegetable magnesium stearate.

8. Interaction between the active substances or ingredients

The ingredients should not interfere with iron absorption.

9. Does it contain animal products?

No animal products. According to the manufacturer, it is suitable for vegans.

10. Expiration date

This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.

Our backup recommendation - tablet


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This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares to the first product

The active ingredient is 65mg carbonyl Iron.

Carbonyl Iron might have fewer gastrointestinal side effects than other kinds of iron.

It contains vitamin C as another active ingredient, which can help you absorb the iron better.

It contains more filling ingredients.

Iron supplement in liquid form

One alternative to iron supplements is to take it in liquid form. It can be an alternative to pills if someone has trouble swallowing.

Gluconate is often found in liquid iron supplements. Gluconate is believed to enhance the absorption of the iron and to have fewer side effects than iron tablets. Gluconate seems to also help the stomach to better tolerate the iron.


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1. Who is this for? (Adults, children or other)

According to the manufacturer, both adults and children from four years of age can take this.

2. Authority of the seller/manufacturer

The company is stationed in Germany, founded 1960. It’s a well-known company all over the world.

They have their own factories and scientists. The active tonic is produced in one factory and then shipped to the other factories.

3. Is the production chain intact?

They have full control over the whole production chain. Random quality controls.

4. Quality/Source of raw materials

The company selects the raw materials itself. Only high-quality.

5. Quality controls throughout manufacturing process (In-house or external)

In-house quality control.

6. What is the active ingredient?

Iron 10mg/serving. Also vitamin B1, B2, B6, B12, and vitamin C.

Other ingredients

Carrot, Nettle Wort, Spinach, Quitch Roots, Fennel, Ocean Kelp, African Mallow Blossom. Juice Concentrates (Pear, Red Grape, Black Currant, Orange, Blackberry, Cherry, Beetroot), Yeast Extract (Saccharomyces Cerevisiae), Honey, Rosehip Extract, Wheat Germ Extract, Natural Flavor.

Interaction between the active substances or ingredients

This product contains vitamin C, which is known to help with iron absorption.

9. Does it contain animal products?

No animal products, it is suitable for vegetarians.

Expiration date

This product has a high turnover, which increases your chances of getting an expiration date further ahead.

Our backup recommendation - liquid


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This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares to the first product

This product is for adults and children from 12 years of age.

The active ingredient is polysaccharide-iron complex.

It has less of the other ingredients, but more preservatives.

Recommended Iron Supplements From Amazon.ca

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Iron supplements in tablet form

Iron taken in tablet form has good bioavailability. Taking iron together with vitamin C increases the body’s uptake of the iron.


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1. Who is this for? (Adults, children or other)

Adults.

2. Authority of the seller/manufacturer

A company founded in 1971. In the health and wellness business. Their headquarters is in the U.S, but they are found all over the world.

They have manufacturing, packaging, warehouse, distribution, and administrative facilities in Canada.

3. Is the production chain intact?

Since they have their own factories and facilities, they are overlooking the whole production chain.

4. Quality/Source of raw materials

They buy all ingredients from different suppliers. They have to pass the Quality Assurance Standards, as well as GMP supplement quality standards.

5. Quality controls throughout manufacturing process (In-house or external)

They have their own scientists and quality experts that control the quality. They make numerous quality tests throughout the manufacturing process.

6. What is the active ingredient?

Iron, Ferrous Bisglycinate, 28 mg.

It also contains Vitamin C (Ascorbic Acid) 60 mg Folate (Folic Acid) 400 mcg Vitamin B12 (Cyanocobalamin) 8 mcg.

7. Other ingredients

Microcrystalline Cellulose, Dibasic Calcium Phosphate, Magnesium Stearate, Silicon Dioxide, Croscarmellose Sodium, Gelatin, Mannitol.

8. Interaction between the active substances or ingredients

This product contains vitamin C, which is known to help with iron absorption.

9. Does it contain animal products?

Yes, this product contains gelatin.

10. Expiration date

This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.

Our backup recommendation - tablet


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Backup Rec. Tablets (#ad)

This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares to the first product

The active ingredient is 25mg Iron bisglycinate.

It is sourced in the U.S.

Contains brown rice flour.

No animal products, it is suitable for vegetarians.

Iron supplement in liquid form

One alternative to iron supplements is to take it in liquid form. It can be an alternative to pills if someone has trouble swallowing.

Gluconate is often found in liquid iron supplements. Gluconate is believed to enhance the absorption of the iron and to have fewer side effects than iron tablets. Gluconate seems to also help the stomach to better tolerate the iron.


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Top Rec. Liquid (#ad)

1. Who is this for? (Adults, children or other)

According to the manufacturer, both adults and children from four years of age can take this.

2. Authority of the seller/manufacturer

The company is stationed in Germany. Founded 60 years ago. It’s a well-known company all over the world.

They have their own factories and scientists. The active tonic is produced in one factory and then shipped to the other factories.

3. Is the production chain intact?

They have full control over the whole production chain. Random quality controls.

4. Quality/Source of raw materials

The company is selecting the raw materials itself and has high-quality controls.

5. Quality controls throughout manufacturing process (In-house or external)

They make their own quality controls.

6. What is the active ingredient?

Iron 10mg/serving.

But also vitamin B1, B2, B6, B12.

7. Other ingredients

Aqueous extracts of carrot, stinging nettle, spinach, couch grass, bitter fennel, kelp, hibiscus; juice concentrates of pear, black grape, black currant, orange, blackberry, cherry, and red beetroot; in a base of honey, extracts of rosehip, wheat germ and yeast, natural orange flavor, purified water and ascorbic acid (antioxidant).

8. Interaction between the active substances or ingredients

The ingredients should not interfere with iron absorption.

9. Does it contain animal products?

No animal products, it is suitable for vegetarians.

10. Expiration date

This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.

Our backup recommendation - tablet


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Backup Rec. Liquid (#ad)

This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares to the first product

For adults, and children from 2 years of age.

It is sourced from Snowdonia in North Wales.

The active ingredient is Iron ferrous sulfate.

Single-serve sachets, taken as they are or added to juice.

Recommended Iron Supplements From Amazon.co.uk

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Top Rec. Liquid

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Backup Rec. Liquid

Iron supplements in tablet form

Iron taken in tablet form has good bioavailability. Taking iron together with vitamin C increases the body’s uptake of the iron.


Loading details from

Amazon.co.uk


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Amazon.co.uk

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Top Rec. Tablets (#ad)

1. Who is this for? (Adults, children or other)

Adults

2. Authority of the seller/manufacturer

A large company, headquartered in the U.S, found worldwide. They are stationed in Aldbury, UK.

Selling supplements since 1947. Ingredients come from around the world. They have their own factories.

3. Is the production chain intact?

The company owns the factories and the whole production chain.

4. Quality/Source of raw materials

Thorough quality control of raw materials. High-quality standard.

5. Quality controls throughout manufacturing process (In-house or external)

Their in-house people make controls throughout the entire manufacturing process.

6. What is the active ingredient?

25 mg Iron. The active iron is bisglycinate chelate.

7. Other ingredients

Microcrystalline cellulose, vegetable cellulose, and vegetable magnesium stearate.

8. Interaction between the active substances or ingredients

The ingredients should not interfere with iron absorption.

9. Does it contain animal products?

No animal products. According to the manufacturer, it is suitable for vegans.

10. Expiration date

This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.

Our backup recommendation - tablet


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Backup Rec. Tablets (#ad)

This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares the first product

This product contains 17mg Iron fumarate/capsule.

But also other active ingredients that work well together, as zinc, copper, folic acid, vitamin B12 and vitamin B6.

This supplements contains Pharmaceutical Grade Gelatin, so it is not suitable for vegetarians or vegans.

The manufacturer is an old UK company.

Iron supplements in liquid form

One alternative to iron supplements is to take it in liquid form. It can be an alternative to pills if someone has trouble swallowing.

Gluconate is often found in liquid iron supplements. Gluconate is believed to enhance the absorption of the iron and to have fewer side effects than iron tablets. Gluconate seems to also help the stomach to better tolerate the iron.


Loading details from

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Top Rec. Liquid (#ad)

1. Who is this for? (Adults, children or other)

According to the manufacturer, both adults and children from four years of age can take this.

2. Authority of the seller/manufacturer

The company is stationed in Germany. Founded 60 years ago. It’s a well-known company all over the world.

They have their own factories and scientists. The active tonic is produced in one factory and then shipped to the other factories.

3. Is the production chain intact?

They are having full control over the whole production chain, making random quality controls.

4. Quality/Source of raw materials

The company is selecting the raw materials itself and has high-quality controls.

5. Quality controls throughout manufacturing process (In-house or external)

They make their own quality controls.

6. What is the active ingredient?

Iron 15mg/20ml.

But also vitamin B2, B6, B12, and vitamin C.

7. Other ingredients

Carrots, Nettles, Spinach, Quitch Roots, Fennel, Ocean Kelp, African Mallow Blossom. A mixture of fruit juice concentrates, pear, grape, blackcurrant juice, water, blackberry, cherry, orange, red beet, lemon, carob extract, apple. Aqueous yeast extract, Honey, Aqueous rosehip soft extract, Wheat Germ Extract, Natural flavors.

8. Interaction between the active substances or ingredients

This product contains vitamin C, which is known to help with iron absorption.

9. Does it contain animal products?

No animal products, it is suitable for vegetarians.

10. Expiration date

This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.

Our backup recommendation - tablet


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Backup Rec. Liquid (#ad)

This is our backup recommendation. It's also a great choice.

For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.

We have stated the largest differences between them.

How it compares to the first product

For adults, and children from 2 years of age.

The main active ingredient is natural iron rich water.

Single-serve sachets, taken as they are or added to juice.

Suitable for vegans.

If you’re interested in other supplements we recommend you check out our page named Top Recommended Supplements

Revision History

2021-03-03
No better alternatives found. Several products are now back in stock. Availability has fluctuated during February, probably because of high demand.

2021-04-05
Added some information about the US backup Iron tablet.

Found a better alternative for the backup Iron tablet in the UK market. This new alternative has better bio-availability and is cheaper.

2021-05-10
No better alternatives found. Almost every recommended product is now back in stock.

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