Amino acids are the building blocks of protein. Amino acids are macronutrients that consist of carbon (C), hydrogen (H), oxygen (O), and nitrogen (N).
Amino acids are vital biologically. There are nine essential amino acids that we need to obtain from our diet.
The best sources of essential amino acids are animal proteins like meat, poultry, eggs, dairy, and fish.
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Why Are Amino Acids Important?
Amino acids are compounds that play many critical roles in your body. They are involved in almost every body function, including growth and development, healing and repair, normal digestion, and providing energy for your body.
Amino acids synthesize protein 🗗, and other crucial nitrogen-containing compounds, such as creatine, peptide hormones, and some neurotransmitters.
Our Amino Acid Categories
The 20 most common amino acids divide into three primary subgroups, essential amino acids, conditionally essential amino acids, and non-essential amino acids.
Essential Amino Acids
Essential amino acids are needed to obtain from our diet.
Even though all amino acids are vital for your health, only 9 of them classify as essential.
Find out which those nine amino acids are and learn more about them. You can find what kind of research there is behind them, and if the acids possess any benefits or side-effects. Go to Essential Amino Acids: How To Use Them For Your Benefit
Conditionally Essential Amino Acids
Six amino acids are considered conditionally essential. It means that the synthesis of these acids is limited. For instance, infants or people in a catabolic state.
If you are interested in knowing more about the six conditionally essential amino acids, what they are and what they can do. I recommend you to go to Conditionally Essential Amino Acids: How To Use Them For Your Benefit
Non-Essential Amino Acids
Non-essential amino acids can be synthesized in the body, and therefore don't need to be provided by dietary protein.
Non-essential amino acids are mainly synthesized from glucose.
Do you know the name of the all non-essential amino-acids? You can find out just that and more if you go to Non-Essential Amino Acids: How To Use Them For Your Benefit