Carbohydrates are a type of macronutrient found in many foods and beverages. Sugars, starches, and fibers. Carbohydrates are commonly called carbs.
Carbohydrates are very common in our everyday diet and are found in a wide variety of natural and processed foods, and are probably the most abundant and widespread organic substances in nature.
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Carbohydrates Gives Energy
Carbohydrates provide the body with glucose, which converts to energy used to support bodily functions and physical activity. (source 🗗)
Carbohydrates are subdivided into several categories based on the number of sugar units and how the sugar units are chemically bonded to each other. (source 🗗)
Carbohydrates: Sugars, Starches, And Fibers
Sugars are intrinsic in fruits and milk products. Sugars also are added to foods during processing and preparation or at the table.
Starches are built of many glucose units linked together. They are found in many foods, including vegetables, legumes, and grains.
Fibers, such as starches, are made mostly of sugar units bonded together. Unlike most starches, however, these bonds cannot be broken down by digestive enzymes.