What Is Epigallocatechin 3 Gallate & What Foods Can I Find It In?
Epigallocatechin gallate, EGCG, also called Epigallocatechin 3 gallate.
It’s a type of catechin.
Catechin is a natural phenol and antioxidant.
When consumed EGCG seems to have poor absorption.
A daily intake is equivalent to 8–16 cups of green tea.
But excessive intake of EGCG may cause liver toxicity and could increase the risk of liver damage.
Table of Contents
EGCG From Tea Leaves
Epigallocatechin gallate (EGCG) is a component extracted from tea leaves, especially green tea.
It has been proved to have several positive health effects on humans. (source ◳)
Epigallocatechin gallate is a catechin. Catechin is a type of natural phenol and antioxidant. (source ◳)
The benefits and a side-effect you might get from consuming epigallocatechin gallate can you read about in Epigallocatechin gallate: 3 Research-Backed Benefits & One Side-Effect
Where To Find EGCG
Trace amounts of Epigallocatechin gallate can be found in apple skin, plums, onions, hazelnuts, and pecans. (source ◳)