Epigallocatechin gallate, EGCG, also called Epigallocatechin 3 gallate.
It’s a type of catechin.
Catechin is a natural phenol and antioxidant.
When consumed EGCG seems to have poor absorption.
A daily intake is equivalent to 8–16 cups of green tea.
But excessive intake of EGCG may cause liver toxicity and could increase the risk of liver damage.
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EGCG From Tea Leaves
Epigallocatechin gallate (EGCG) is a component extracted from tea leaves, especially green tea.
It has been proved to have several positive health effects on humans. (source ◳)
Epigallocatechin gallate is a catechin. Catechin is a type of natural phenol and antioxidant. (source ◳)
The benefits and a side-effect you might get from consuming epigallocatechin gallate can you read about in Epigallocatechin gallate: 3 Research-Backed Benefits & One Side-Effect
Where To Find EGCG
Trace amounts of Epigallocatechin gallate can be found in apple skin, plums, onions, hazelnuts, and pecans. (source ◳)