Fluoride is a ultratrace mineral that occurs naturally and is released from rocks into the soil, water, and air. The content of fluoride in food is small. The primary sources for fluoride intake are drinking water in fluoridated communities. Or beverages and food processed with fluoridated water.
Fluoride is a highly protective trace mineral for emerging teeth and dental maintenance.
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Fluoride Is Not Essential, But Still Important
Fluoride is not classified as an essential nutrient. Absorbed fluoride is rapidly distributed throughout the body. There will it incorporate into calcified tissue, teeth, and bones. (source 🗗)
Foods rich in calcium, magnesium, and antioxidants are known to reduce fluoride bioavailability.
How To Get Fluoride?
Studies show that water is the most important source of dietary fluoride in most areas. Cooking food in fluoridated water increases the level of dietary fluoride. (source 🗗)
The natural food content of fluoride in food is small but can be detected in almost all foods. Plants that grow in acid soil often have a high concentration of fluoride. While the fluoride contents in meat are low. (source 🗗)
If you are interested in a list of ranked foods where you can find this nutrient. Go to our nutrition tool and check out fluoride.
Fluorides in food can increase by the use of some pesticides and chemical fertilizers. (source 🗗)
Fluoride And Teeth
Fluoride is one of the most important preventive tools against dental caries. (source 🗗)
But in large quantities, fluoride can lead to dental fluorosis. It can happen when consuming too much fluoride while the teeth are still forming. It leads to white spots on the surface of the teeth. (source 🗗)