Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Fluoride - Care Omnia Nutrition




Thank you for your visit!
All Table Wine contains fluoride

Fluoride is a mineral that occurs naturally and is released from rocks into the soil, water, and air.

The primary sources for fluoride intake are drinking water in fluoridated communities.

But you can also find it in beverages and foods that has been processed with fluoridated water.

Food sources that contain fluoride are:

  • Beverages
  • Candy, Sweets or Lollies
  • Alcoholic Beverages
  • Snacks
  • Breakfast Cereals
  • Vegetables and Vegetable Products
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain fluoride below.

Want to learn more about fluoride?

Check out our article named: What Is Fluoride & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Fluoride

Below you'll find a list of the top 100 foods that contain fluoride. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Fluoride

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Sweetened, Lemon, Powder)
584 µg
165.6 µg
2
(Brewed, Prepared With Tap Water)
373 µg
105.7 µg
3
(Unsweetened, Prepared With Water)
335 µg
95 µg
4
(Seedless, Includes USDA Food Distr. Program)
234 µg
66.3 µg
5
(Crustaceans)
210 µg
59.5 µg
6
Two foods with same rank.
202 µg
57.3 µg
(White Table Wine)
7
(Mixed Species, Crustaceans)
201 µg
57 µg
8
(Crustaceans, Mixed Species)
166 µg
47.1 µg
9
153 µg
43.4 µg
10
Three foods with same rank.
138 µg
39.1 µg
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
11
(Chunky, Single Brand, Ready-To-Serve)
132 µg
37.4 µg
12
(Ready-To-Drink)
123 µg
34.9 µg
13
(Sweetened, Lemon, Prepared With Water)
116 µg
32.9 µg
14
112 µg
31.8 µg
15
Two foods with same rank.
106 µg
30.1 µg
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
16
Two foods with same rank.
105 µg
29.8 µg
(Red Table Wine)
17
(Natural Fruit Flavors, Sweetened With Low Calorie Sweetener)
104 µg
29.5 µg
18
(Ready-To-Serve)
99.2 µg
28.1 µg
19
(With Salt, 10 Minute, Cooked With Water)
94.6 µg
26.8 µg
20
(Without Salt, 10 Minute, Cooked With Water)
93.4 µg
26.5 µg

Figure 1. Foods with fluoride rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Fluoride

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Brewed, Prepared With Tap Water)
90.7 µg
25.7 µg
22
(Nestea, Lemon, Ready-To-Drink)
89.9 µg
25.5 µg
23
Two foods with same rank.
88.9 µg
25.2 µg
(Ice Type, Sugar Free, Frozen Novelties)
(With Low Calorie Sweetener, Ice Type, Frozen Novelties)
24
86.3 µg
24.5 µg
25
82.7 µg
23.4 µg
26
82.5 µg
23.4 µg
27
81.1 µg
23 µg
28
(Carbonated)
80.6 µg
22.8 µg
29
(Non-Carbonated Beverages, With Fluoride)
78 µg
22.1 µg
30
(Juice Type, Frozen Novelties)
77 µg
21.8 µg
31
(Juice Type, Frozen Novelties)
76.6 µg
21.7 µg
32
(Ice Type, Frozen Novelties)
73.9 µg
21 µg
33
73 µg
20.7 µg
34
(Lipton Brisk, Lemon, Ready-To-Drink)
72.2 µg
20.5 µg
35
(With Added Ascorbic Acid)
72.1 µg
20.4 µg
36
Two foods with same rank.
71.6 µg
20.3 µg
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
37
71.2 µg
20.2 µg
38
(Carbonated)
71 µg
20.1 µg
39
(With Vitamin E Added, Reduced Sugar)
70.7 µg
20 µg
40
(Prepared With Water, Decaffeinated)
70.5 µg
20 µg

Figure 2. Foods with fluoride rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With Fluoride

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
70.1 µg
19.9 µg
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
(With Vitamin C Added, Low Calorie)
42
(Prepared With Water, Dry)
70 µg
19.8 µg
43
(Chocolate, Ready-To-Drink)
69.2 µg
19.6 µg
44
(Prepared With Water, Dry Mix)
69.1 µg
19.6 µg
45
67.3 µg
19.1 µg
46
(Prepared With Water, Powder)
66.2 µg
18.8 µg
47
Two foods with same rank.
65.7 µg
18.6 µg
(With Aspartame, Powder, Prepared With Water)
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
48
Two foods with same rank.
65 µg
18.4 µg
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
49
(Prepared With Water, Breakfast Type, Powder)
64.5 µg
18.3 µg
50
(Without Added Sodium, Powder, Prepared With Water)
64.3 µg
18.2 µg
52
63 µg
17.9 µg
53
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
62 µg
17.6 µg
54
(Prepared With Water, Powder)
61.4 µg
17.4 µg
55
Two foods with same rank.
61.3 µg
17.4 µg
(Lightly Salted)
(Plain, Salted)
56
(Prepared With Equal Volume Water)
61 µg
17.3 µg
57
60.2 µg
17.1 µg
58
(Low Calorie, With Aspartame, Contains Caffeine)
59.8 µg
17 µg
59
57 µg
16.2 µg
60
56.5 µg
16 µg

Figure 3. Foods with fluoride rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 80 With Fluoride

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
56 µg
15.9 µg
62
(Lemon-Lime, Without Caffeine)
55.9 µg
15.8 µg
63
(Prepared With Water, Frozen Concentrate)
55.4 µg
15.7 µg
64
(Breaded, Par Fried)
55 µg
15.6 µg
65
54.8 µg
15.5 µg
66
54.5 µg
15.5 µg
67
54 µg
15.3 µg
68
(Without Added Nutrients, Canned)
53.6 µg
15.2 µg
69
(Brewed, Prepared With Tap Water, Decaffeinated)
52.4 µg
14.9 µg
70
(Low Calorie, With Aspartame)
52 µg
14.7 µg
71
Two foods with same rank.
51.9 µg
14.7 µg
(Plain, Extruded)
72
Two foods with same rank.
51 µg
14.5 µg
(Prepared With Water, Frozen Concentrate)
73
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
50.9 µg
14.4 µg
74
(With Salt, Enriched, Cooked With Water)
50.7 µg
14.4 µg
75
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
50.5 µg
14.3 µg
76
49.9 µg
14.1 µg
77
Two foods with same rank.
49.4 µg
14 µg
(With Salt, Cooked In Skin, Flesh)
(Without Salt, Cooked In Skin, Flesh)
78
Three foods with same rank.
49.2 µg
13.9 µg
79
(Commercially Prepared, Includes Soft Bread Crumbs)
48.9 µg
13.9 µg
80
Two foods with same rank.
47.5 µg
13.5 µg
(With Salt, Drained)
(Without Salt, Drained)

Figure 4. Foods with fluoride rank 61 to 80


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 81 - 83 With Fluoride

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
45.3 µg
12.8 µg
82
(Flesh & Skin)
45.2 µg
12.8 µg
83
(Regular, All)
44.2 µg
12.5 µg

Figure 5. Foods with fluoride rank 81 to 83

Didn't find the food you were looking for?

You can try searching for it using our search page.

Fluoride Supplements Available Online

Here's a few supplements available through Amazon that contain fluoride. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Fluoride

The food categories below have foods that contain fluoride.

Select a category to show a ranked list of all the foods in that category with fluoride.

Food Categories
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Poultry Products
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.