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Top 100 Foods With Fluoride - Care Omnia Nutrition
Fluoride is a mineral that occurs naturally and is released from rocks into the soil, water, and air.
The primary sources for fluoride intake are drinking water in fluoridated communities.
But you can also find it in beverages and foods that has been processed with fluoridated water.
Food sources that contain fluoride are:
- Beverages
- Candy, Sweets or Lollies
- Alcoholic Beverages
- Snacks
- Breakfast Cereals
- Vegetables and Vegetable Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain fluoride below.
Want to learn more about fluoride?
Then we recommend you check out our article named What Is Fluoride & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Fluoride
Below you'll find a list of the top 100 foods that contain fluoride. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fluoride | per 100g | per Oz |
|---|---|---|---|
| 1 | (Sweetened, Lemon, Powder) | 584 µg | 165.6 µg |
| 2 | (Brewed, Prepared With Tap Water) | 373 µg | 105.7 µg |
| 3 | (Unsweetened, Prepared With Water) | 335 µg | 95 µg |
| 4 | (Seedless, Includes USDA Food Distr. Program) | 234 µg | 66.3 µg |
| 5 | (Crustaceans) | 210 µg | 59.5 µg |
| 6 | Two foods with the same rank/nutrient values | 202 µg | 57.3 µg |
(White Table Wine) | |||
| 7 | (Mixed Species, Crustaceans) | 201 µg | 57 µg |
| 8 | (Crustaceans, Mixed Species) | 166 µg | 47.1 µg |
| 9 | 153 µg | 43.4 µg | |
| 10 | Three foods with the same rank/nutrient values | 138 µg | 39.1 µg |
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) | |||
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
| 11 | (Chunky, Single Brand, Ready-To-Serve) | 132 µg | 37.4 µg |
| 12 | (Ready-To-Drink) | 123 µg | 34.9 µg |
| 13 | (Sweetened, Lemon, Prepared With Water) | 116 µg | 32.9 µg |
| 14 | 112 µg | 31.8 µg | |
| 15 | Two foods with the same rank/nutrient values | 106 µg | 30.1 µg |
(Made With Olestra, Fat-Free, Made From Dried Potatoes) | |||
(Restructured) | |||
| 16 | Two foods with the same rank/nutrient values | 105 µg | 29.8 µg |
(Red Table Wine) | |||
| 17 | (Natural Fruit Flavors, Sweetened With Low Calorie Sweetener) | 104 µg | 29.5 µg |
| 18 | (Ready-To-Serve) | 99.2 µg | 28.1 µg |
| 19 | (With Salt, 10 Minute, Cooked With Water) | 94.6 µg | 26.8 µg |
| 20 | (Without Salt, 10 Minute, Cooked With Water) | 93.4 µg | 26.5 µg |
Fluoride supplements available online
Here's a few supplements available through Amazon that contain fluoride. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fluoride | per 100g | per Oz |
|---|---|---|---|
| 21 | (Brewed, Prepared With Tap Water) | 90.7 µg | 25.7 µg |
| 22 | (Nestea, Lemon, Ready-To-Drink) | 89.9 µg | 25.5 µg |
| 23 | Two foods with the same rank/nutrient values | 88.9 µg | 25.2 µg |
(Ice Type, Sugar Free, Frozen Novelties) | |||
(With Low Calorie Sweetener, Ice Type, Frozen Novelties) | |||
| 24 | 86.3 µg | 24.5 µg | |
| 25 | (Bottled) | 82.7 µg | 23.4 µg |
| 26 | 82.5 µg | 23.4 µg | |
| 27 | (Tap) | 81.1 µg | 23 µg |
| 28 | (Carbonated) | 80.6 µg | 22.8 µg |
| 29 | (Non-Carbonated Beverages, With Fluoride) | 78 µg | 22.1 µg |
| 30 | (Juice Type, Frozen Novelties) | 77 µg | 21.8 µg |
| 31 | (Juice Type, Frozen Novelties) | 76.6 µg | 21.7 µg |
| 32 | (Ice Type, Frozen Novelties) | 73.9 µg | 21 µg |
| 33 | 73 µg | 20.7 µg | |
| 34 | (Lipton Brisk, Lemon, Ready-To-Drink) | 72.2 µg | 20.5 µg |
| 35 | (With Added Ascorbic Acid) | 72.1 µg | 20.4 µg |
| 36 | Two foods with the same rank/nutrient values | 71.6 µg | 20.3 µg |
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | |||
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | |||
| 37 | (Tap) | 71.2 µg | 20.2 µg |
| 38 | (Carbonated) | 71 µg | 20.1 µg |
| 39 | (With Vitamin E Added, Reduced Sugar) | 70.7 µg | 20 µg |
| 40 | (Prepared With Water, Decaffeinated) | 70.5 µg | 20 µg |
Foods Ranked 41 - 60 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fluoride | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 70.1 µg | 19.9 µg |
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie) | |||
(With Vitamin C Added, Low Calorie) | |||
| 42 | (Prepared With Water, Dry) | 70 µg | 19.8 µg |
| 43 | (Chocolate, Ready-To-Drink) | 69.2 µg | 19.6 µg |
| 44 | (Prepared With Water, Dry Mix) | 69.1 µg | 19.6 µg |
| 45 | (Bottled) | 67.3 µg | 19.1 µg |
| 46 | (Prepared With Water, Powder) | 66.2 µg | 18.8 µg |
| 47 | Two foods with the same rank/nutrient values | 65.7 µg | 18.6 µg |
(With Aspartame, Powder, Prepared With Water) | |||
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | |||
| 48 | Two foods with the same rank/nutrient values | 65 µg | 18.4 µg |
(Bottled) | |||
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice) | |||
| 49 | (Prepared With Water, Breakfast Type, Powder) | 64.5 µg | 18.3 µg |
| 50 | (Without Added Sodium, Powder, Prepared With Water) | 64.3 µg | 18.2 µg |
| 51 | (Chocolate, Syrups) | 63.5 µg | 18 µg |
| 52 | (Mollusks) | 63 µg | 17.9 µg |
| 53 | (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink) | 62 µg | 17.6 µg |
| 54 | (Prepared With Water, Powder) | 61.4 µg | 17.4 µg |
| 55 | Two foods with the same rank/nutrient values | 61.3 µg | 17.4 µg |
(Lightly Salted) | |||
(Plain, Salted) | |||
| 56 | (Prepared With Equal Volume Water) | 61 µg | 17.3 µg |
| 57 | 60.2 µg | 17.1 µg | |
| 58 | (Low Calorie, With Aspartame, Contains Caffeine) | 59.8 µg | 17 µg |
| 59 | 57 µg | 16.2 µg | |
| 60 | 56.5 µg | 16 µg | |
Foods Ranked 61 - 80 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fluoride | per 100g | per Oz |
|---|---|---|---|
| 61 | (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 56 µg | 15.9 µg |
| 62 | (Lemon-Lime, Without Caffeine) | 55.9 µg | 15.8 µg |
| 63 | (Prepared With Water, Frozen Concentrate) | 55.4 µg | 15.7 µg |
| 64 | (Breaded, Par Fried) | 55 µg | 15.6 µg |
| 65 | 54.8 µg | 15.5 µg | |
| 66 | (Ready-To-Serve) | 54.5 µg | 15.5 µg |
| 67 | (With Pork) | 54 µg | 15.3 µg |
| 68 | (Without Added Nutrients, Canned) | 53.6 µg | 15.2 µg |
| 69 | (Brewed, Prepared With Tap Water, Decaffeinated) | 52.4 µg | 14.9 µg |
| 70 | (Low Calorie, With Aspartame) | 52 µg | 14.7 µg |
| 71 | Two foods with the same rank/nutrient values | 51.9 µg | 14.7 µg |
(Plain, Extruded) | |||
(Plain, Salted) | |||
| 72 | Two foods with the same rank/nutrient values | 51 µg | 14.5 µg |
(Prepared With Water, Frozen Concentrate) | |||
| 73 | (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) | 50.9 µg | 14.4 µg |
| 74 | (With Salt, Enriched, Cooked With Water) | 50.7 µg | 14.4 µg |
| 75 | (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) | 50.5 µg | 14.3 µg |
| 76 | (Dry Mix) | 49.9 µg | 14.1 µg |
| 77 | Two foods with the same rank/nutrient values | 49.4 µg | 14 µg |
(With Salt, Cooked In Skin, Flesh) | |||
(Without Salt, Cooked In Skin, Flesh) | |||
| 78 | Three foods with the same rank/nutrient values | 49.2 µg | 13.9 µg |
(Canned) | |||
(Canned) | |||
| 79 | (Commercially Prepared, Includes Soft Bread Crumbs) | 48.9 µg | 13.9 µg |
| 80 | Two foods with the same rank/nutrient values | 47.5 µg | 13.5 µg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
Foods Ranked 81 - 83 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Fluoride | per 100g | per Oz |
|---|---|---|---|
| 81 | 45.3 µg | 12.8 µg | |
| 82 | (Flesh & Skin) | 45.2 µg | 12.8 µg |
| 83 | (Regular, All) | 44.2 µg | 12.5 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Fluoride Supplements Available Online
Here's a few supplements available through Amazon that contain fluoride. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Fluoride
The food categories below have foods that contain fluoride.
Select a category to show a ranked list of all the foods in that category with fluoride.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 70 |
| Beef Products | 30 |
| Beverages | 75 |
| Candy, Sweets or Lollies | 41 |
| Dairy and Egg Products | 60 |
| Finfish and Shellfish Products | 12 |
| Fruits and Berries | 23 |
| Legumes and Legume Products | 11 |
| Sausages and Luncheon Meats | 24 |
| Snacks | 29 |
| Vegetables and Vegetable Products | 62 |
