Top 100 Foods With Fluoride - Care Omnia Nutrition
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Fluoride is a mineral that occurs naturally and is released from rocks into the soil, water, and air.
The primary sources for fluoride intake are drinking water in fluoridated communities.
But you can also find it in beverages and foods that has been processed with fluoridated water.
Food sources that contain fluoride are:
- Beverages
- Candy, Sweets or Lollies
- Alcoholic Beverages
- Snacks
- Breakfast Cereals
- Vegetables and Vegetable Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain fluoride below.
Want to learn more about fluoride?
Check out our article named: What Is Fluoride & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Fluoride
Below you'll find a list of the top 100 foods that contain fluoride. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 202 µg 57.3 µg (White Table Wine) | |||
10 Three foods with same rank. ⇵ 138 µg 39.1 µg (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
15 Two foods with same rank. ⇵ 106 µg 30.1 µg (Made With Olestra, Fat-Free, Made From Dried Potatoes) (Restructured) | |||
16 Two foods with same rank. ⇵ 105 µg 29.8 µg (Red Table Wine) | |||
17 (Natural Fruit Flavors, Sweetened With Low Calorie Sweetener) 104 µg 29.5 µg | |||
Figure 1. Foods with fluoride rank 1 to 20
Foods Ranked 21 - 40 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 88.9 µg 25.2 µg (Ice Type, Sugar Free, Frozen Novelties) (With Low Calorie Sweetener, Ice Type, Frozen Novelties) | |||
36 Two foods with same rank. ⇵ 71.6 µg 20.3 µg (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | |||
Figure 2. Foods with fluoride rank 21 to 40
Foods Ranked 41 - 60 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 70.1 µg 19.9 µg (With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie) (With Vitamin C Added, Low Calorie) | |||
47 Two foods with same rank. ⇵ 65.7 µg 18.6 µg (With Aspartame, Powder, Prepared With Water) (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | |||
48 Two foods with same rank. ⇵ 65 µg 18.4 µg (Bottled) (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice) | |||
55 Two foods with same rank. ⇵ 61.3 µg 17.4 µg (Lightly Salted) (Plain, Salted) | |||
58 (Low Calorie, With Aspartame, Contains Caffeine) 59.8 µg 17 µg | |||
Figure 3. Foods with fluoride rank 41 to 60
Foods Ranked 61 - 80 With Fluoride
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
71 Two foods with same rank. ⇵ 51.9 µg 14.7 µg (Plain, Extruded) (Plain, Salted) | |||
72 Two foods with same rank. ⇵ 51 µg 14.5 µg (Prepared With Water, Frozen Concentrate) | |||
73 (With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) 50.9 µg 14.4 µg | |||
75 (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate) 50.5 µg 14.3 µg | |||
77 Two foods with same rank. ⇵ 49.4 µg 14 µg (With Salt, Cooked In Skin, Flesh) (Without Salt, Cooked In Skin, Flesh) | |||
78 Three foods with same rank. ⇵ 49.2 µg 13.9 µg (Canned) (Canned) | |||
80 Two foods with same rank. ⇵ 47.5 µg 13.5 µg (With Salt, Drained) (Without Salt, Drained) | |||
Figure 4. Foods with fluoride rank 61 to 80
Foods Ranked 81 - 83 With Fluoride
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 5. Foods with fluoride rank 81 to 83
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Fluoride Supplements Available Online
Here's a few supplements available through Amazon that contain fluoride. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Fluoride
The food categories below have foods that contain fluoride.
Select a category to show a ranked list of all the foods in that category with fluoride.