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Nutritional Profile of Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
We got 28 nutritional values in our nutrition profile for Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks high (Top 50) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Selenium, Se (Minerals)
- Water (Water)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.5 g | 2.7 g | 138 | 1598 |
| Sugars (Total incl. NLEA) | 9.2 g | 2.6 g | 112 | 826 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 mg | 0.3 mg | 175 | 2840 |
| Fatty Acids, total polyunsaturated | 1 mg | 0.3 mg | 162 | 2514 |
| Fatty Acids, total saturated | 6 mg | 1.7 mg | 178 | 2801 |
| Total Lipid (Fat) | 10 mg | 2.8 mg | 165 | 1770 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 61 | 707 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 1 mg | 0.3 mg | 159 | 2275 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 172 | 2811 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1 mg | 0.3 mg | 140 | 2393 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1 µg | 0.3 µg | 293 | 2524 |
| Riboflavin | 2 µg | 0.6 µg | 158 | 809 |
| Vitamin C | 11.8 mg | 3.3 mg | 120 | 505 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 21 µg | 6 µg | 93 | 828 |
| Fluoride, F | 64.3 µg | 18.2 µg | 29 | 50 |
| Iron, Fe | 50 µg | 14.2 µg | 105 | 933 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Manganese, Mn | 3 µg | 0.9 µg | 126 | 1027 |
| Potassium, K | 1 mg | 283.5 µg | 217 | 902 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 7 mg | 2 mg | 101 | 1145 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.4 g | 25.6 g | 74 | 207 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 170 mg | 48.2 mg | 113 | 662 |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 114 | 652 |
| KJ (Energy) | 155 kj | 43.9 kj | 140 | 1007 |
Foods Available Online
We searched Amazon for "Fruit Punch-Flavor Drink" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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