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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Total Sugars (incl. NLEA) - Care Omnia Nutrition

Total sugars on the nutrition facts label include sugars naturally present as well as any added sugars that may be present in the product.

You can find sugar in thousands upon thousands of foods such as

  • Sweeteners
  • Beverages
  • Baked Products
  • Sweets etc.

It's not always used only for sweetening a food as it can have a preservative use as well.

You can find a more detailed list of foods that contain sugar below.

Want to learn more about total sugars (incl. NLEA)?

Check out our article named: What Does Total Count Of Sugars, Including NLEA Mean?


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Ranked List Of 100 Foods With Total Sugars (incl. NLEA)

Below you'll find a list of the top 100 foods that contain total sugars (incl. NLEA). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Three foods with same rank.
99.8 g
28.3 g
(Not Further Specified)
(Granulated Or Lump)
2
(Sugar-Aspartame Blend, Dry Powder)
99.6 g
28.2 g
3
Two foods with same rank.
99.2 g
28.1 g
4
Two foods with same rank.
97.8 g
27.7 g
5
97.3 g
27.6 g
6
Three foods with same rank.
97.2 g
27.6 g
(Powdered, Not Reconstituted)
(Dry Concentrate, Not Reconstituted)
7
Two foods with same rank.
97 g
27.5 g
8
Two foods with same rank.
97 g
27.5 g
9
Two foods with same rank.
95.4 g
27 g
10
Three foods with same rank.
95.3 g
27 g
(Sweetened, Decaffeinated, Lemon)
(Sweetened, Lemon, Powder)
12
(Powder)
94.7 g
26.8 g
13
93 g
26.4 g
14
92.9 g
26.3 g
15
Two foods with same rank.
92.7 g
26.3 g
(Sugar Substitute, Dry Powder)
16
Two foods with same rank.
92.3 g
26.2 g
(With High Vitamin C, Powdered, Not Reconstituted)
(Breakfast Type, Powder)
17
Two foods with same rank.
88.9 g
25.2 g
(Prepared-From-Recipe, Candies)
18
86 g
24.4 g
19
Two foods with same rank.
85.2 g
24.2 g
(Saccharin-Based, Dry Powder & Tablets)
20
Two foods with same rank.
85.2 g
24.2 g
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder)

Figure 1. Foods with total sugars (incl. NLEA) rank 1 to 20


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Foods Ranked 21 - 40 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
84.9 g
24.1 g
22
84.9 g
24.1 g
23
(Puerto Rican Style)
83.8 g
23.8 g
24
Three foods with same rank.
82.1 g
23.3 g
(Low-Calorie, Powdered, Not Further Specified)
25
81.9 g
23.2 g
26
Three foods with same rank.
81.8 g
23.2 g
(Dry Mix, Not Reconstituted)
(With Added Nutrients, Powder)
27
(Low Moisture, Dehydrated, Sulfured)
81.1 g
23 g
28
Four foods with same rank.
80.7 g
22.9 g
(Aspartame, Packets)
(Aspartame-Based, Dry Powder)
29
Five foods with same rank.
80.5 g
22.8 g
(Candies)
(Regular, Dry Mix)
(Pre-Sweetened With Sugar, Not Reconstituted)
(Orange Flavor, Drink Mix, Powder)
30
Two foods with same rank.
80.4 g
22.8 g
(Frosting, Prepared-From-Recipe)
31
Two foods with same rank.
80.3 g
22.8 g
32
80.1 g
22.7 g
33
Two foods with same rank.
79.8 g
22.6 g
(Prepared-From-Recipe, Candies)
34
(Regular, Dry Mix)
79.3 g
22.5 g
35
(Prepared-From-Recipe, Candies)
79 g
22.4 g
37
Two foods with same rank.
78.6 g
22.3 g
38
77.6 g
22 g
39
Two foods with same rank.
76.8 g
21.8 g
(Light Or Dark)
(Light)
40
76.6 g
21.7 g

Figure 2. Foods with total sugars (incl. NLEA) rank 21 to 40


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Foods Ranked 41 - 53 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
76 g
21.5 g
42
(Wild Berry Bite Size Candies, Candies)
75.9 g
21.5 g
43
Five foods with same rank.
75.8 g
21.5 g
45
(Candies)
75 g
21.3 g
46
Two foods with same rank.
74.9 g
21.2 g
47
Two foods with same rank.
74.7 g
21.2 g
48
Two foods with same rank.
74.5 g
21.1 g
49
(Regular, Dry Mix)
74.3 g
21.1 g
50
Six foods with same rank.
73.4 g
20.8 g
51
(Puerto Rican Style)
73.3 g
20.8 g
52
Two foods with same rank.
73.2 g
20.8 g
53
Three foods with same rank.
73.1 g
20.7 g
(Prepared-From-Recipe, Candies)

Figure 3. Foods with total sugars (incl. NLEA) rank 41 to 53


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Foods In Different Categories With Total Sugars (incl. NLEA)

The food categories below have foods that contain total sugars (incl. NLEA).

Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.