Top 100 Foods With Total Sugars (incl. NLEA) - Care Omnia Nutrition
Total sugars on the nutrition facts label include sugars naturally present as well as any added sugars that may be present in the product.
You can find sugar in thousands upon thousands of foods such as
- Sweeteners
- Beverages
- Baked Products
- Sweets etc.
It's not always used only for sweetening a food as it can have a preservative use as well.
You can find a more detailed list of foods that contain sugar below.
Want to learn more about total sugars (incl. NLEA)?
Check out our article named: What Does Total Count Of Sugars, Including NLEA Mean?
Table of Contents
Ranked List Of 100 Foods With Total Sugars (incl. NLEA)
Below you'll find a list of the top 100 foods that contain total sugars (incl. NLEA). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Sugars (incl. NLEA)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Three foods with same rank. ⇵ 99.8 g 28.3 g | |||
3 Two foods with same rank. ⇵ 99.2 g 28.1 g | |||
4 Two foods with same rank. ⇵ 97.8 g 27.7 g | |||
6 Three foods with same rank. ⇵ 97.2 g 27.6 g (Powdered, Not Reconstituted) (Powder) (Dry Concentrate, Not Reconstituted) | |||
7 Two foods with same rank. ⇵ 97 g 27.5 g | |||
8 Two foods with same rank. ⇵ 97 g 27.5 g | |||
9 Two foods with same rank. ⇵ 95.4 g 27 g (Dry Mix, Not Reconstituted) (Powder) | |||
10 Three foods with same rank. ⇵ 95.3 g 27 g (Pre-Sweetened) (Sweetened, Decaffeinated, Lemon) (Sweetened, Lemon, Powder) | |||
15 Two foods with same rank. ⇵ 92.7 g 26.3 g (Sugar Substitute, Dry Powder) (Dry, Powder) | |||
16 Two foods with same rank. ⇵ 92.3 g 26.2 g (With High Vitamin C, Powdered, Not Reconstituted) (Breakfast Type, Powder) | |||
17 Two foods with same rank. ⇵ 88.9 g 25.2 g | |||
19 Two foods with same rank. ⇵ 85.2 g 24.2 g (Saccharin-Based, Dry Powder & Tablets) (Saccharin) | |||
20 Two foods with same rank. ⇵ 85.2 g 24.2 g (Saccharin-Based, Dry Powder) (Saccharin-Based, Dry Powder) | |||
Figure 1. Foods with total sugars (incl. NLEA) rank 1 to 20
Foods Ranked 21 - 40 With Total Sugars (incl. NLEA)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Three foods with same rank. ⇵ 82.1 g 23.3 g | |||
26 Three foods with same rank. ⇵ 81.8 g 23.2 g (Dry Mix, Not Reconstituted) (With Added Nutrients, Powder) (Powder) | |||
28 Four foods with same rank. ⇵ 80.7 g 22.9 g (Aspartame, Packets) (Aspartame-Based, Dry Powder) | |||
29 Five foods with same rank. ⇵ 80.5 g 22.8 g (Candies) (Regular, Dry Mix) (Pre-Sweetened With Sugar, Not Reconstituted) (Orange Flavor, Drink Mix, Powder) | |||
30 Two foods with same rank. ⇵ 80.4 g 22.8 g (Frosting, Prepared-From-Recipe) | |||
31 Two foods with same rank. ⇵ 80.3 g 22.8 g (Sucralose) (Sugar Substitute) | |||
33 Two foods with same rank. ⇵ 79.8 g 22.6 g (Prepared-From-Recipe, Candies) | |||
37 Two foods with same rank. ⇵ 78.6 g 22.3 g (Candies) | |||
39 Two foods with same rank. ⇵ 76.8 g 21.8 g (Light Or Dark) (Light) | |||
Figure 2. Foods with total sugars (incl. NLEA) rank 21 to 40
Foods Ranked 41 - 53 With Total Sugars (incl. NLEA)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Five foods with same rank. ⇵ 75.8 g 21.5 g | |||
46 Two foods with same rank. ⇵ 74.9 g 21.2 g (Syrups) | |||
47 Two foods with same rank. ⇵ 74.7 g 21.2 g | |||
48 Two foods with same rank. ⇵ 74.5 g 21.1 g | |||
50 Six foods with same rank. ⇵ 73.4 g 20.8 g (Prepared-From-Recipe, Candies) (Fat Free, Flavored) (Fat Free) (Light) (Light) | |||
52 Two foods with same rank. ⇵ 73.2 g 20.8 g | |||
53 Three foods with same rank. ⇵ 73.1 g 20.7 g | |||
Figure 3. Foods with total sugars (incl. NLEA) rank 41 to 53
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Foods In Different Categories With Total Sugars (incl. NLEA)
The food categories below have foods that contain total sugars (incl. NLEA).
Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).