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Nutritional Profile of Sweet Whey (Dry) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Sweet Whey (Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sweet Whey (Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sweet Whey (Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sweet Whey (Dry)

74.5%
1.1%
12.9%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sweet Whey (Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sweet Whey (Dry)

0.7%
0.3%
0.03%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sweet Whey (Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sweet Whey (Dry)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.5 g
21.1 g
3
231
Sugars (Total incl. NLEA)
74.5 g
21.1 g
1
48
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
297 mg
84.2 mg
374
2560
Fatty Acids, total polyunsaturated
34 mg
9.6 mg
344
2481
Fatty Acids, total saturated
684 mg
193.9 mg
334
2162
Total Lipid (Fat)
1.1 g
303.3 mg
337
1641
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
166
399
Capric Acid (10:0)
18 mg
5.1 mg
218
514
Caproic Acid (6:0)
9 mg
2.6 mg
171
349
Caprylic Acid (8:0)
10 mg
2.8 mg
167
394
Lauric Acid (12:0)
12 mg
3.4 mg
236
698
Myristic Acid (14:0)
104 mg
29.5 mg
264
1046
Palmitic Acid (16:0)
326 mg
92.4 mg
338
1954
Stearic Acid (18:0)
97 mg
27.5 mg
342
1594
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
251 mg
71.2 mg
373
2567
Palmitoleic Acid (16:1)
33 mg
9.4 mg
232
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
339
2369
Linolenic Acid (18:3)
9 mg
2.6 mg
223
947
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
110
531
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
1.3 mg
357.2 µg
34
1473
Riboflavin
2.2 mg
626.5 µg
4
47
Thiamin
519 µg
147.1 µg
7
373
Vitamin B12
2.4 µg
0.7 µg
19
491
Vitamin B6
584 µg
165.6 µg
8
399
Vitamin C
1.5 mg
425.2 µg
61
608
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
8 µg
2.3 µg
217
473
Vitamin A, RAE
8 µg
2.3 µg
220
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
796 mg
225.7 mg
26
73
Copper, Cu
70 µg
19.8 µg
67
779
Iron, Fe
880 µg
249.5 µg
94
834
Magnesium, Mg
176 mg
49.9 mg
7
148
Phosphorus, P
932 mg
264.2 mg
10
41
Potassium, K
2.1 g
589.7 mg
2
44
Selenium, Se
27.2 µg
7.7 µg
73
419
Sodium, Na
1.1 g
306.2 mg
36
175
Zinc, Zn
2 mg
558.5 µg
79
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
173
375
Choline
225 mg
63.8 mg
29
59
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
904.3 mg
388
2525
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
353 kcal
100.1 kcal
55
335
Figure 3. Nutritional profile of sweet whey (dry) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Whey" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sweet Whey (Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon7.5 g0.3 oz
Figure 4. Common serving sizes of sweet whey (dry)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sweet WheyNo of
Nutrients
69
(Fluid)
67
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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