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Top 100 Foods With Lauric Acid (12:0) - Care Omnia Nutrition




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Coconut Meat (Flakes) contains lauric acid (12:0)

Lauric acid (12:0), also known as dodecanoic acid, is a fatty acid that is relatively uncommon.

Lauric acid has strong bactericidal properties and is believed to have antimicrobial properties.

Food sources that contain lauric acid are:

  • Candy, Sweets or Lollies
  • Dairy and Egg Products
  • Fats and Oils
  • Nuts and Seeds
  • Baked Products
  • Snacks
  • Desserts

You can find a more detailed list of foods that contain lauric acid below.

Want to learn more about lauric acid (12:0)?

Check out our article named: What Is Lauric Acid (12:0) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Lauric Acid (12:0)

Below you'll find a list of the top 100 foods that contain lauric acid (12:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
53.4 g
15.1 g
2
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
48.4 g
13.7 g
3
47 g
13.3 g
4
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
45.3 g
12.8 g
5
(Hydrogenated, Filling Fat, Industrial)
44.7 g
12.7 g
6
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
44.5 g
12.6 g
7
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
44.2 g
12.5 g
8
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
43.7 g
12.4 g
9
43.5 g
12.3 g
10
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
42.5 g
12 g
11
41.8 g
11.9 g
12
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
35.8 g
10.1 g
13
(Dried, Creamed, Desiccated, Nuts)
30.6 g
8.7 g
14
(Dried, Desiccated, Not Sweetened, Nuts)
28.6 g
8.1 g
15
(Filling Fat, Non-Hydrogenated, Industrial)
23.2 g
6.6 g
16
(Dried, Toasted, Desiccated, Nuts)
20.9 g
5.9 g
17
Two foods with same rank.
17.6 g
5 g
(Unsweetened, Candies)
18
(Dried, Sweetened, Desiccated, Shredded, Nuts)
15.7 g
4.5 g
19
(Raw, Liquid Expressed From Grated Meat, Nuts)
15.4 g
4.4 g
20
Four foods with same rank.
14.9 g
4.2 g

Figure 1. Foods with lauric acid (12:0) rank 1 to 20


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Foods Ranked 21 - 40 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
14.5 g
4.1 g
(Yogurt, Candies)
(Powdered)
22
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
14.1 g
4 g
23
Four foods with same rank.
13.8 g
3.9 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
(Butterscotch, Candies)
24
(Movie Theater, Unbuttered)
13.1 g
3.7 g
25
Two foods with same rank.
12.8 g
3.6 g
(Not Chocolate Covered, Candies)
(No Chocolate Covering)
27
12.2 g
3.5 g
28
Three foods with same rank.
11.7 g
3.3 g
(Plain, Extruded)
(With Coconut, Chocolate Coated)
(With Coconut, Chocolate-Coated)
29
(With Added Butter, Movie Theater)
11 g
3.1 g
30
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
10.8 g
3.1 g
31
Two foods with same rank.
10.6 g
3 g
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(Liquid Expressed From Grated Meat & Water)
32
Three foods with same rank.
10 g
2.8 g
33
(Tembleque, Puerto Rican Style)
10 g
2.8 g
34
Two foods with same rank.
9.7 g
2.8 g
(Chocolate Covered)
(Chocolate-Coated, Cookies)
35
(Liquid Expressed From Grated Meat & Water)
9.5 g
2.7 g
37
(Liquid Expressed From Grated Meat & Water)
9.2 g
2.6 g
38
Two foods with same rank.
9.1 g
2.6 g
39
(Coconut Pudding)
9.1 g
2.6 g
40
(Harina De Maiz Con Coco, Puerto Rican Style)
9 g
2.6 g

Figure 2. Foods with lauric acid (12:0) rank 21 to 40


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Foods Ranked 41 - 60 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
8.8 g
2.5 g
42
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
8.8 g
2.5 g
43
8.8 g
2.5 g
45
(Hard Coating)
8.5 g
2.4 g
46
Two foods with same rank.
8.4 g
2.4 g
(Sweetened, Liquid Expressed From Grated Coconut Meat)
(Canned, Sweetened, Nuts)
47
Two foods with same rank.
8.2 g
2.3 g
(With Frosting Or Icing)
(With Frosting Or Icing)
48
Two foods with same rank.
8.1 g
2.3 g
(Imitation, Cultured)
(Imitation, Nondairy)
49
(Nondairy, Pressurized Can)
8 g
2.3 g
50
(Pressurized)
8 g
2.3 g
51
Two foods with same rank.
8 g
2.3 g
52
Two foods with same rank.
7.9 g
2.2 g
53
(Made With Coconut Milk, Puerto Rican Style)
7.9 g
2.2 g
54
(Cooked With Coconut Milk, Arroz Con Coco)
7.6 g
2.1 g
55
Two foods with same rank.
7.5 g
2.1 g
56
Two foods with same rank.
7.5 g
2.1 g
57
6.8 g
1.9 g
58
Three foods with same rank.
6.8 g
1.9 g
59
Three foods with same rank.
6.6 g
1.9 g
60
Two foods with same rank.
6.6 g
1.9 g

Figure 3. Foods with lauric acid (12:0) rank 41 to 60


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Foods Ranked 61 - 67 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
6.4 g
1.8 g
62
Three foods with same rank.
6.1 g
1.7 g
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
(High Fiber)
64
(Puerto Rican Style)
6.1 g
1.7 g
66
(Regular, Dry Mix)
5.7 g
1.6 g
67
Two foods with same rank.
5.7 g
1.6 g
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)

Figure 4. Foods with lauric acid (12:0) rank 61 to 67

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Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lauric Acid (12:0)

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.