Top 100 Foods With Lauric Acid (12:0) - Care Omnia Nutrition
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Lauric acid (12:0), also known as dodecanoic acid, is a fatty acid that is relatively uncommon.
Lauric acid has strong bactericidal properties and is believed to have antimicrobial properties.
Food sources that contain lauric acid are:
- Candy, Sweets or Lollies
- Dairy and Egg Products
- Fats and Oils
- Nuts and Seeds
- Baked Products
- Snacks
- Desserts
You can find a more detailed list of foods that contain lauric acid below.
Want to learn more about lauric acid (12:0)?
Check out our article named: What Is Lauric Acid (12:0) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Lauric Acid (12:0)
Below you'll find a list of the top 100 foods that contain lauric acid (12:0). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lauric Acid (12:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
10 (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial) 42.5 g 12 g | |||
17 Two foods with same rank. ⇵ 17.6 g 5 g (Unsweetened, Candies) | |||
20 Four foods with same rank. ⇵ 14.9 g 4.2 g | |||
Figure 1. Foods with lauric acid (12:0) rank 1 to 20
Foods Ranked 21 - 40 With Lauric Acid (12:0)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 14.5 g 4.1 g (Yogurt, Candies) (Powdered) | |||
23 Four foods with same rank. ⇵ 13.8 g 3.9 g (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) (Butterscotch, Candies) (Sweetened) | |||
25 Two foods with same rank. ⇵ 12.8 g 3.6 g (Not Chocolate Covered, Candies) (No Chocolate Covering) | |||
28 Three foods with same rank. ⇵ 11.7 g 3.3 g (Plain, Extruded) (With Coconut, Chocolate Coated) (With Coconut, Chocolate-Coated) | |||
31 Two foods with same rank. ⇵ 10.6 g 3 g (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) (Liquid Expressed From Grated Meat & Water) | |||
32 Three foods with same rank. ⇵ 10 g 2.8 g | |||
34 Two foods with same rank. ⇵ 9.7 g 2.8 g (Chocolate Covered) (Chocolate-Coated, Cookies) | |||
38 Two foods with same rank. ⇵ 9.1 g 2.6 g (Candies) | |||
Figure 2. Foods with lauric acid (12:0) rank 21 to 40
Foods Ranked 41 - 60 With Lauric Acid (12:0)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 8.8 g 2.5 g (Semi Solid) (Nondairy) | |||
46 Two foods with same rank. ⇵ 8.4 g 2.4 g (Sweetened, Liquid Expressed From Grated Coconut Meat) (Canned, Sweetened, Nuts) | |||
47 Two foods with same rank. ⇵ 8.2 g 2.3 g (With Frosting Or Icing) (With Frosting Or Icing) | |||
48 Two foods with same rank. ⇵ 8.1 g 2.3 g (Imitation, Cultured) (Imitation, Nondairy) | |||
51 Two foods with same rank. ⇵ 8 g 2.3 g | |||
52 Two foods with same rank. ⇵ 7.9 g 2.2 g | |||
55 Two foods with same rank. ⇵ 7.5 g 2.1 g (Peanut Butter, Candies) | |||
56 Two foods with same rank. ⇵ 7.5 g 2.1 g (Flavored) (Flavored) | |||
58 Three foods with same rank. ⇵ 6.8 g 1.9 g | |||
59 Three foods with same rank. ⇵ 6.6 g 1.9 g (With Lauric Acid Oil & Sodium Caseinate) | |||
60 Two foods with same rank. ⇵ 6.6 g 1.9 g | |||
Figure 3. Foods with lauric acid (12:0) rank 41 to 60
Foods Ranked 61 - 67 With Lauric Acid (12:0)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 6.4 g 1.8 g (Candies) | |||
62 Three foods with same rank. ⇵ 6.1 g 1.7 g (Oats, Sugar, Raisins, Coconut, Include Granola Bar) (High Fiber) | |||
67 Two foods with same rank. ⇵ 5.7 g 1.6 g (With Whitener & Low Calorie Sweetener, Decaffeinated) (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
Figure 4. Foods with lauric acid (12:0) rank 61 to 67
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Lauric Acid (12:0) Supplements Available Online
Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Lauric Acid (12:0)
The food categories below have foods that contain lauric acid (12:0).
Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).