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Top 100 Foods With Lauric Acid (12:0) - Care Omnia Nutrition

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains lauric acid (12:0)
Coconut Meat (Flakes) contains lauric acid (12:0)

Lauric acid (12:0), also known as dodecanoic acid, is a fatty acid that is relatively uncommon.

Lauric acid has strong bactericidal properties and is believed to have antimicrobial properties.

Food sources that contain lauric acid are:

You can find a more detailed list of foods that contain lauric acid below.

Want to learn more about lauric acid (12:0)?

Then we recommend you check out our article named What Is Lauric Acid (12:0) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Lauric Acid (12:0)

Below you'll find a list of the top 100 foods that contain lauric acid (12:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Lauric Acid (12:0)per 100gper Oz
1
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
53.4 g15.1 g
2
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
48.4 g13.7 g
347 g13.3 g
4
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
45.3 g12.8 g
5
(Hydrogenated, Filling Fat, Industrial)
44.7 g12.7 g
6
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
44.5 g12.6 g
7
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
44.2 g12.5 g
8
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
43.7 g12.4 g
943.5 g12.3 g
10
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
42.5 g12 g
1141.8 g11.9 g
12
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
35.8 g10.1 g
13
(Dried, Creamed, Desiccated, Nuts)
30.6 g8.7 g
14
(Dried, Desiccated, Not Sweetened, Nuts)
28.6 g8.1 g
15
(Filling Fat, Non-Hydrogenated, Industrial)
23.2 g6.6 g
16
(Dried, Toasted, Desiccated, Nuts)
20.9 g5.9 g
17Two foods with the same rank/nutrient values17.6 g5 g
(Unsweetened, Candies)
18
(Dried, Sweetened, Desiccated, Shredded, Nuts)
15.7 g4.5 g
19
(Raw, Liquid Expressed From Grated Meat, Nuts)
15.4 g4.4 g
20Four foods with the same rank/nutrient values14.9 g4.2 g
(Raw, Nuts)
fig 1. Foods with lauric acid (12:0) rank 1 to 20

Lauric Acid (12:0) supplements available online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Lauric Acid (12:0)per 100gper Oz
21Two foods with the same rank/nutrient values14.5 g4.1 g
(Yogurt, Candies)
(Powdered)
22
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
14.1 g4 g
23Four foods with the same rank/nutrient values13.8 g3.9 g
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
(Butterscotch, Candies)
24
(Movie Theater, Unbuttered)
13.1 g3.7 g
25Two foods with the same rank/nutrient values12.8 g3.6 g
(Not Chocolate Covered, Candies)
(No Chocolate Covering)
2612.7 g3.6 g
2712.2 g3.5 g
28Three foods with the same rank/nutrient values11.7 g3.3 g
(Plain, Extruded)
(With Coconut, Chocolate Coated)
(With Coconut, Chocolate-Coated)
29
(With Added Butter, Movie Theater)
11 g3.1 g
30
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
10.8 g3.1 g
31Two foods with the same rank/nutrient values10.6 g3 g
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
(Liquid Expressed From Grated Meat & Water)
32Three foods with the same rank/nutrient values10 g2.8 g
(Cookie)
33
(Tembleque, Puerto Rican Style)
10 g2.8 g
34Two foods with the same rank/nutrient values9.7 g2.8 g
(Chocolate Covered)
(Chocolate-Coated, Cookies)
35
(Liquid Expressed From Grated Meat & Water)
9.5 g2.7 g
369.5 g2.7 g
37
(Liquid Expressed From Grated Meat & Water)
9.2 g2.6 g
38Two foods with the same rank/nutrient values9.1 g2.6 g
39
(Coconut Pudding)
9.1 g2.6 g
40
(Harina De Maiz Con Coco, Puerto Rican Style)
9 g2.6 g
fig 2. Foods with lauric acid (12:0) rank 21 to 40

Foods Ranked 41 - 60 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Lauric Acid (12:0)per 100gper Oz
41Two foods with the same rank/nutrient values8.8 g2.5 g
42
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
8.8 g2.5 g
438.8 g2.5 g
448.5 g2.4 g
45
(Hard Coating)
8.5 g2.4 g
46Two foods with the same rank/nutrient values8.4 g2.4 g
(Sweetened, Liquid Expressed From Grated Coconut Meat)
(Canned, Sweetened, Nuts)
47Two foods with the same rank/nutrient values8.2 g2.3 g
(With Frosting Or Icing)
(With Frosting Or Icing)
48Two foods with the same rank/nutrient values8.1 g2.3 g
(Imitation, Cultured)
(Imitation, Nondairy)
49
(Nondairy, Pressurized Can)
8 g2.3 g
50
(Pressurized)
8 g2.3 g
51Two foods with the same rank/nutrient values8 g2.3 g
52Two foods with the same rank/nutrient values7.9 g2.2 g
53
(Made With Coconut Milk, Puerto Rican Style)
7.9 g2.2 g
54
(Cooked With Coconut Milk, Arroz Con Coco)
7.6 g2.1 g
55Two foods with the same rank/nutrient values7.5 g2.1 g
(Peanut Butter, Candies)
56Two foods with the same rank/nutrient values7.5 g2.1 g
576.8 g1.9 g
58Three foods with the same rank/nutrient values6.8 g1.9 g
(Sugar Free, Flavored)
59Three foods with the same rank/nutrient values6.6 g1.9 g
(With Lauric Acid Oil & Sodium Caseinate)
60Two foods with the same rank/nutrient values6.6 g1.9 g
fig 3. Foods with lauric acid (12:0) rank 41 to 60

Foods Ranked 61 - 67 With Lauric Acid (12:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Lauric Acid (12:0)per 100gper Oz
61Two foods with the same rank/nutrient values6.4 g1.8 g
62Three foods with the same rank/nutrient values6.1 g1.7 g
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
(High Fiber)
636.1 g1.7 g
64
(Puerto Rican Style)
6.1 g1.7 g
655.8 g1.6 g
66
(Regular, Dry Mix)
5.7 g1.6 g
67Two foods with the same rank/nutrient values5.7 g1.6 g
(With Whitener & Low Calorie Sweetener, Decaffeinated)
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
fig 4. Foods with lauric acid (12:0) rank 61 to 67

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Lauric Acid (12:0) Supplements Available Online

Here's a few supplements available through Amazon that contain lauric acid (12:0). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lauric Acid (12:0)

The food categories below have foods that contain lauric acid (12:0).

Select a category to show a ranked list of all the foods in that category with lauric acid (12:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages13
American Indian/Alaska Native Foods24
Baby Foods554
Baked Products588
Beef Products780
Beverages173
Breakfast Cereals343
Candy, Sweets or Lollies240
Cereal Grains and Pasta209
Dairy and Egg Products669
Desserts325
Dressings and Condiments59
Fast Foods940
Fats and Oils110
Finfish and Shellfish Products393
Fruits and Berries105
Lamb, Veal, and Game Products416
Legumes and Legume Products193
Meals, Entrees, and Side Dishes1613
Nuts and Seeds80
Pork Products299
Poultry Products716
Restaurant Foods97
Sauces and Gravies139
Sausages and Luncheon Meats260
Snacks303
Soups, Broths, and Stews233
Spices and Herbs39
Vegetables and Vegetable Products1113
fig 5. Food categories with foods that contain Lauric Acid (12:0)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.