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Nutritional Profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

We got 30 nutritional values in our nutrition profile for Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

99.5%
0.04%
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

71.4%
19.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.7 g
5.6 g
112
199
Fatty Acids, total polyunsaturated
3.3 g
921.4 mg
136
847
Fatty Acids, total saturated
71.4 g
20.2 g
18
18
Total Lipid (Fat)
99.5 g
28.2 g
4
5
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
300 mg
85 mg
24
44
Butyric Acid (4:0)
42 mg
11.9 mg
19
416
Capric Acid (10:0)
2 g
567 mg
17
26
Caproic Acid (6:0)
236 mg
66.9 mg
21
143
Caprylic Acid (8:0)
2.7 g
759.8 mg
12
15
Lauric Acid (12:0)
23.2 g
6.6 g
13
15
Myristic Acid (14:0)
7.4 g
2.1 g
19
23
Palmitic Acid (16:0)
29.4 g
8.3 g
5
5
Stearic Acid (18:0)
6.1 g
1.7 g
53
120
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
19.7 g
5.6 g
36
61
Oleic Acid (18:1)
19.7 g
5.6 g
100
187
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
3.3 g
921.4 mg
50
250
Linoleic Acid (18:2 n-6)
3.3 g
921.4 mg
120
754
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.8 mg
1.1 mg
68
294
Phylloquinone
24.7 µg
7 µg
35
675
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 mg
283.5 µg
25
565
Iron, Fe
150 µg
42.5 µg
11
916
Potassium, K
4 mg
1.1 mg
34
899
Sodium, Na
6 mg
1.7 mg
54
1148
Zinc, Zn
40 µg
11.3 µg
16
929
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24 mg
6.8 mg
9
916
Phytosterols
95 mg
26.9 mg
27
53
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40 mg
11.3 mg
58
2727
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
10 mg
2.8 mg
31
684
Kcal (Energy)
880 kcal
249.5 kcal
7
10
KJ (Energy)
3,680 kj
1,043.3 kj
4
6
Figure 3. Nutritional profile of palm & palm kernel oil (filling fat, non-hydrogenated, industrial) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Palm & Palm Kernel Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 4. Common serving sizes of palm & palm kernel oil (filling fat, non-hydrogenated, industrial)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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