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Top 100 Foods With Arachidic Acid (20:0) - Care Omnia Nutrition




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Hazelnut Spread contains arachidic acid (20:0)

Arachidic acid (20:0) is a saturated fatty acid.

Diets rich in arachidic acid are associated with increased levels of low-density lipoproteins (LDL).

Arachidic acid is used in both the food industry and in the pharmaceutical industry.

You can find arachidic acid in food sources like:

  • Fats and Oils
  • Nuts and Seeds
  • Candy, Sweets or Lollies
  • Legumes and Legume Products
  • Spices and Herbs
  • Baked Products
  • Snacks

You can find a more detailed list of foods that contain arachidic acid below.

Want to learn more about arachidic acid (20:0)?

Check out our article named: What Is Arachidic Acid (20:0) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Arachidic Acid (20:0)

Below you'll find a list of the top 100 foods that contain arachidic acid (20:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Three foods with same rank.
1.9 g
550 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
3
(Salad Or Cooking)
1.1 g
323.2 mg
4
Two foods with same rank.
727 mg
206.1 mg
(For Salads, Woks & Light Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
5
(Without Salt, Smooth Style)
719 mg
203.8 mg
6
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
712 mg
201.8 mg
7
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
674 mg
191.1 mg
8
(High Oleic, Industrial)
673 mg
190.8 mg
9
Two foods with same rank.
668 mg
189.4 mg
(With Salt, All Types)
(Without Salt, All Types)
10
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
641 mg
181.7 mg
11
Two foods with same rank.
640 mg
181.4 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
12
615 mg
174.3 mg
13
(Smooth, Includes USDA Food Distr. Program)
614 mg
174.1 mg
14
579 mg
164.1 mg
15
Two foods with same rank.
575 mg
163 mg
(With Salt, All Types)
(Without Salt, All Types)
16
553 mg
156.8 mg
17
537 mg
152.2 mg
18
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
434 mg
123 mg
19
(Household, Composite)
428 mg
121.3 mg
20
(Salad Or Cooking)
414 mg
117.4 mg

Figure 1. Foods with arachidic acid (20:0) rank 1 to 20


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Foods Ranked 21 - 40 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Extra Virgin)
411 mg
116.5 mg
22
(70-85% Cacao Solids)
408 mg
115.7 mg
23
(With Peanut Butter)
406 mg
115.1 mg
24
Two foods with same rank.
402 mg
114 mg
(Extra Light)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
25
Two foods with same rank.
400 mg
113.4 mg
(Dry Roasted, With Peanuts)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
26
398 mg
112.8 mg
27
(Industrial, For Frying, Partially Hydrogenated Soy)
392 mg
111.1 mg
28
Two foods with same rank.
384 mg
108.9 mg
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
29
(Dried, Spices)
379 mg
107.4 mg
30
Two foods with same rank.
364 mg
103.2 mg
(60-69% Cacao Solids)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
31
Three foods with same rank.
361 mg
102.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
32
(80% Diglycerides)
360 mg
102.1 mg
33
Two foods with same rank.
356 mg
100.9 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
34
Four foods with same rank.
354 mg
100.4 mg
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
35
Two foods with same rank.
349 mg
98.9 mg
(Industrial & Retail, All Purpose Salad Or Cooking)
36
(Dried, Decorticated, Seeds)
347 mg
98.4 mg
37
(Refined, For Woks & Light Frying, Industrial)
335 mg
95 mg
38
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
325 mg
92.1 mg
39
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
319 mg
90.4 mg
40
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
316 mg
89.6 mg

Figure 2. Foods with arachidic acid (20:0) rank 21 to 40


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Foods Ranked 41 - 60 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
315 mg
89.3 mg
42
(Hulled, Seeds)
312 mg
88.5 mg
43
(45- 59% Cacao Solids)
308 mg
87.3 mg
44
(Filling Fat, Non-Hydrogenated, Industrial)
300 mg
85 mg
45
(Mid-Oleic, Industrial)
297 mg
84.2 mg
46
(Salad Or Cooking)
294 mg
83.3 mg
47
Two foods with same rank.
290 mg
82.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
49
(Ultra Low Linolenic, Industrial)
288 mg
81.6 mg
50
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
284 mg
80.5 mg
51
(Ground, Spices)
275 mg
78 mg
52
Two foods with same rank.
274 mg
77.7 mg
53
267 mg
75.7 mg
54
(Raw, Nuts)
266 mg
75.4 mg
55
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
265 mg
75.1 mg
56
Three foods with same rank.
261 mg
74 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
57
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
260 mg
73.7 mg
58
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
258 mg
73.1 mg
59
(Margarine-Butter Blend, Soybean Oil & Butter)
257 mg
72.9 mg
60
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
247 mg
70 mg

Figure 3. Foods with arachidic acid (20:0) rank 41 to 60


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Foods Ranked 61 - 75 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Vegetable Oil, Tub, 67-70% Fat)
246 mg
69.7 mg
62
(Omega Plus Spread, With Plant Sterols & Fish Oil)
245 mg
69.5 mg
63
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
244 mg
69.2 mg
64
(Soybean, Refined)
242 mg
68.6 mg
65
(Dry Roasted, With Peanuts, Salt Added)
238 mg
67.5 mg
66
(Regular Buttery Spread With Flax Oil)
233 mg
66.1 mg
67
232 mg
65.8 mg
68
Three foods with same rank.
229 mg
64.9 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Dried, Nuts)
69
Two foods with same rank.
216 mg
61.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
70
212 mg
60.1 mg
71
Two foods with same rank.
211 mg
59.8 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
72
(With Almonds, Candies)
208 mg
59 mg
73
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
207 mg
58.7 mg
74
(Napa Valley Bistro, Ready-To-Serve)
200 mg
56.7 mg
75
(Commercially Prepared, Sugar Free)
199 mg
56.4 mg

Figure 4. Foods with arachidic acid (20:0) rank 61 to 75


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Foods In Different Categories With Arachidic Acid (20:0)

The food categories below have foods that contain arachidic acid (20:0).

Select a category to show a ranked list of all the foods in that category with arachidic acid (20:0).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.