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Top 100 Foods With Arachidic Acid (20:0) - Care Omnia Nutrition

Image of Chocolate-Flavored Hazelnut Spread that contains arachidic acid (20:0)
Hazelnut Spread contains arachidic acid (20:0)

Arachidic acid (20:0) is a saturated fatty acid.

Diets rich in arachidic acid are associated with increased levels of low-density lipoproteins (LDL).

Arachidic acid is used in both the food industry and in the pharmaceutical industry.

You can find arachidic acid in food sources like:

You can find a more detailed list of foods that contain arachidic acid below.

Want to learn more about arachidic acid (20:0)?

Then we recommend you check out our article named What Is Arachidic Acid (20:0) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Arachidic Acid (20:0)

Below you'll find a list of the top 100 foods that contain arachidic acid (20:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidic Acid (20:0)per 100gper Oz
1Three foods with the same rank/nutrient values1.9 g550 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Raw, Nuts)
21.9 g533 mg
3
(Salad Or Cooking)
1.1 g323.2 mg
4Two foods with the same rank/nutrient values727 mg206.1 mg
(For Salads, Woks & Light Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
5
(Without Salt, Smooth Style)
719 mg203.8 mg
6
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
712 mg201.8 mg
7
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
674 mg191.1 mg
8
(High Oleic, Industrial)
673 mg190.8 mg
9Two foods with the same rank/nutrient values668 mg189.4 mg
(With Salt, All Types)
(Without Salt, All Types)
10
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
641 mg181.7 mg
11Two foods with the same rank/nutrient values640 mg181.4 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
12615 mg174.3 mg
13
(Smooth, Includes USDA Food Distr. Program)
614 mg174.1 mg
14579 mg164.1 mg
15Two foods with the same rank/nutrient values575 mg163 mg
(With Salt, All Types)
(Without Salt, All Types)
16553 mg156.8 mg
17537 mg152.2 mg
18
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
434 mg123 mg
19
(Household, Composite)
428 mg121.3 mg
20
(Salad Or Cooking)
414 mg117.4 mg
fig 1. Foods with arachidic acid (20:0) rank 1 to 20

Foods Ranked 21 - 40 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidic Acid (20:0)per 100gper Oz
21
(Extra Virgin)
411 mg116.5 mg
22
(70-85% Cacao Solids)
408 mg115.7 mg
23
(With Peanut Butter)
406 mg115.1 mg
24Two foods with the same rank/nutrient values402 mg114 mg
(Extra Light)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
25Two foods with the same rank/nutrient values400 mg113.4 mg
(Dry Roasted, With Peanuts)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
26398 mg112.8 mg
27
(Industrial, For Frying, Partially Hydrogenated Soy)
392 mg111.1 mg
28Two foods with the same rank/nutrient values384 mg108.9 mg
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
29
(Dried, Spices)
379 mg107.4 mg
30Two foods with the same rank/nutrient values364 mg103.2 mg
(60-69% Cacao Solids)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
31Three foods with the same rank/nutrient values361 mg102.3 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
32
(80% Diglycerides)
360 mg102.1 mg
33Two foods with the same rank/nutrient values356 mg100.9 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
34Four foods with the same rank/nutrient values354 mg100.4 mg
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
35Two foods with the same rank/nutrient values349 mg98.9 mg
(Industrial & Retail, All Purpose Salad Or Cooking)
36
(Dried, Decorticated, Seeds)
347 mg98.4 mg
37
(Refined, For Woks & Light Frying, Industrial)
335 mg95 mg
38
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
325 mg92.1 mg
39
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
319 mg90.4 mg
40
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
316 mg89.6 mg
fig 2. Foods with arachidic acid (20:0) rank 21 to 40

Foods Ranked 41 - 60 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidic Acid (20:0)per 100gper Oz
41
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
315 mg89.3 mg
42
(Hulled, Seeds)
312 mg88.5 mg
43
(45- 59% Cacao Solids)
308 mg87.3 mg
44
(Filling Fat, Non-Hydrogenated, Industrial)
300 mg85 mg
45
(Mid-Oleic, Industrial)
297 mg84.2 mg
46
(Salad Or Cooking)
294 mg83.3 mg
47Two foods with the same rank/nutrient values290 mg82.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48289 mg81.9 mg
49
(Ultra Low Linolenic, Industrial)
288 mg81.6 mg
50
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
284 mg80.5 mg
51
(Ground, Spices)
275 mg78 mg
52Two foods with the same rank/nutrient values274 mg77.7 mg
(Low Sodium)
53267 mg75.7 mg
54
(Raw, Nuts)
266 mg75.4 mg
55
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
265 mg75.1 mg
56Three foods with the same rank/nutrient values261 mg74 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
57
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
260 mg73.7 mg
58
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
258 mg73.1 mg
59
(Margarine-Butter Blend, Soybean Oil & Butter)
257 mg72.9 mg
60
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
247 mg70 mg
fig 3. Foods with arachidic acid (20:0) rank 41 to 60

Foods Ranked 61 - 75 With Arachidic Acid (20:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Arachidic Acid (20:0)per 100gper Oz
61
(Vegetable Oil, Tub, 67-70% Fat)
246 mg69.7 mg
62
(Omega Plus Spread, With Plant Sterols & Fish Oil)
245 mg69.5 mg
63
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
244 mg69.2 mg
64
(Soybean, Refined)
242 mg68.6 mg
65
(Dry Roasted, With Peanuts, Salt Added)
238 mg67.5 mg
66
(Regular Buttery Spread With Flax Oil)
233 mg66.1 mg
67232 mg65.8 mg
68Three foods with the same rank/nutrient values229 mg64.9 mg
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
(Dried, Nuts)
69Two foods with the same rank/nutrient values216 mg61.2 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
70212 mg60.1 mg
71Two foods with the same rank/nutrient values211 mg59.8 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
72
(With Almonds, Candies)
208 mg59 mg
73
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
207 mg58.7 mg
74
(Napa Valley Bistro, Ready-To-Serve)
200 mg56.7 mg
75
(Commercially Prepared, Sugar Free)
199 mg56.4 mg
fig 4. Foods with arachidic acid (20:0) rank 61 to 75

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Foods In Different Categories With Arachidic Acid (20:0)

The food categories below have foods that contain arachidic acid (20:0).

Select a category to show a ranked list of all the foods in that category with arachidic acid (20:0).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods45
Baby Foods41
Baked Products160
Beef Products534
Breakfast Cereals23
Candy, Sweets or Lollies90
Cereal Grains and Pasta25
Dairy and Egg Products57
Dressings and Condiments24
Fast Foods250
Fats and Oils69
Finfish and Shellfish Products48
Fruits and Berries15
Lamb, Veal, and Game Products178
Legumes and Legume Products25
Meals, Entrees, and Side Dishes60
Nuts and Seeds46
Pork Products198
Poultry Products150
Restaurant Foods109
Sauces and Gravies25
Sausages and Luncheon Meats46
Snacks59
Soups, Broths, and Stews16
Vegetables and Vegetable Products54
fig 5. Food categories with foods that contain Arachidic Acid (20:0)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.