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Nutritional Profile of Unsweetened Baking Chocolate (Squares)

We got 73 nutritional values in our nutrition profile for Unsweetened Baking Chocolate (Squares).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unsweetened Baking Chocolate (Squares)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Baking Chocolate (Squares)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Baking Chocolate (Squares)

28.4%
52.3%
14.3%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Baking Chocolate (Squares)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Baking Chocolate (Squares)

32.3%
16.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unsweetened Baking Chocolate (Squares)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Baking Chocolate (Squares)

In food category: Candy, Sweets or Lollies

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.4 g
8.1 g
236
852
Fiber, total dietary
16.6 g
4.7 g
7
88
Sucrose
910 mg
258 mg
22
358
Sugars (Total incl. NLEA)
910 mg
258 mg
271
1585
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.1 g
4.6 g
6
237
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
78
1253
Fatty Acids, total saturated
32.3 g
9.2 g
1
59
Total Lipid (Fat)
52.3 g
14.8 g
1
131
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
553 mg
156.8 mg
2
16
Behenic Acid (22:0)
50 mg
14.2 mg
12
136
Heptadecanoic Acid (17:0)
100 mg
28.3 mg
2
223
Myristic Acid (14:0)
33 mg
9.4 mg
159
1117
Palmitic Acid (16:0)
13.3 g
3.8 g
2
58
Stearic Acid (18:0)
18.2 g
5.2 g
1
13
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
16 g
4.5 g
1
81
Oleic Acid (18:1)
16 g
4.5 g
6
222
Palmitoleic Acid (16:1)
100 mg
28.3 mg
53
883
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
117 mg
33.2 mg
2
373
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
71
1178
Linolenic Acid (18:3)
117 mg
33.2 mg
48
839
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
475 mg
134.7 mg
9
517
Arginine
815 mg
231 mg
8
323
Aspartic Acid
1.3 g
360 mg
8
262
Betaine
2.6 mg
737.1 µg
2
302
Cystine
225 mg
63.8 mg
2
271
Glutamic Acid
1.9 g
530.1 mg
8
455
Glycine
505 mg
143.2 mg
10
533
Histidine
215 mg
61 mg
8
794
Isoleucine
410 mg
116.2 mg
8
629
Leucine
695 mg
197 mg
8
446
Lysine
470 mg
133.2 mg
9
564
Methionine
140 mg
39.7 mg
9
810
Phenylalanine
525 mg
148.8 mg
9
549
Proline
880 mg
249.5 mg
4
280
Serine
530 mg
150.3 mg
8
569
Threonine
370 mg
104.9 mg
9
648
Tryptophan
130 mg
36.9 mg
7
335
Tyrosine
425 mg
120.5 mg
6
631
Valine
655 mg
185.7 mg
6
440
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
15
487
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
25
427
Folate, food
28 µg
7.9 µg
27
261
Folate, total
28 µg
7.9 µg
29
361
Niacin
1.4 mg
385.6 µg
46
1437
Pantothenic Acid
168 µg
47.6 µg
109
1017
Riboflavin
100 µg
28.3 µg
109
711
Thiamin
147 µg
41.7 µg
25
737
Vitamin B6
27 µg
7.7 µg
100
954
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
90
603
gamma-Tocopherol
5.8 mg
1.7 mg
7
142
Lutein + Zeaxanthin
38 µg
10.8 µg
14
996
Phylloquinone
9.7 µg
2.7 µg
12
825
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
86
444
Copper, Cu
3.2 mg
915.7 µg
3
44
Iron, Fe
17.4 mg
4.9 mg
2
127
Magnesium, Mg
327 mg
92.7 mg
4
54
Manganese, Mn
4.2 mg
1.2 mg
2
74
Phosphorus, P
400 mg
113.4 mg
14
269
Potassium, K
830 mg
235.3 mg
8
174
Selenium, Se
8.1 µg
2.3 µg
18
612
Sodium, Na
24 mg
6.8 mg
199
1127
Zinc, Zn
9.6 mg
2.7 mg
1
101
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
85 mg
24.1 mg
2
39
Caffeine
80 mg
22.7 mg
5
23
Campesterol
13 mg
3.7 mg
2
29
Cholesterol
2 mg
567 µg
42
379
Choline
45.7 mg
13 mg
12
700
Stigmasterol
38 mg
10.8 mg
1
5
Theobromine
1.3 g
368.5 mg
5
5
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.3 g
379.9 mg
269
2664
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
14
301
Kcal (Energy)
642 kcal
182 kcal
1
61
KJ (Energy)
2,680 kj
759.8 kj
1
41
Figure 3. Nutritional profile of unsweetened baking chocolate (squares) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Baking Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Baking Chocolate (Squares)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Hersheys14.2 g0.5 oz
Oz Square Bakers29.0 g1.0 oz
Cup, Grated132.0 g4.7 oz
Figure 4. Common serving sizes of unsweetened baking chocolate (squares)

2 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 2

Click on a food to explore all of the nutrients it contains.

Liquid Baking ChocolateNo of
Nutrients
62
Mexican Baking ChocolateNo of
Nutrients
45
Figure 5. Similar candy, sweets or lollies 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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