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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unsweetened Baking Chocolate (Squares)

We got 73 nutritional values in our nutrition profile for Unsweetened Baking Chocolate (Squares).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unsweetened Baking Chocolate (Squares)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unsweetened Baking Chocolate (Squares)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unsweetened Baking Chocolate (Squares)

28.4%
52.3%
14.3%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unsweetened Baking Chocolate (Squares)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unsweetened Baking Chocolate (Squares)

32.3%
16.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unsweetened Baking Chocolate (Squares)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unsweetened Baking Chocolate (Squares)

In food category: Candy, Sweets or Lollies

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
16.6 g
4.7 g
7
88
910 mg
258 mg
22
358
910 mg
258 mg
271
1585
Fatty Acids (4)
Saturated Fats (6)
553 mg
156.8 mg
2
16
50 mg
14.2 mg
12
136
100 mg
28.3 mg
2
223
33 mg
9.4 mg
159
1117
13.3 g
3.8 g
2
58
18.2 g
5.2 g
1
13
Monounsaturated Fats (3)
16 g
4.5 g
1
81
16 g
4.5 g
6
222
100 mg
28.3 mg
53
883
Polyunsaturated Fats (3)
1.4 g
408.2 mg
71
1178
117 mg
33.2 mg
48
839
Amino Acids (19)
475 mg
134.7 mg
9
517
815 mg
231 mg
8
323
1.3 g
360 mg
8
262
2.6 mg
737.1 µg
2
302
225 mg
63.8 mg
2
271
1.9 g
530.1 mg
8
455
505 mg
143.2 mg
10
533
215 mg
61 mg
8
794
410 mg
116.2 mg
8
629
695 mg
197 mg
8
446
470 mg
133.2 mg
9
564
140 mg
39.7 mg
9
810
525 mg
148.8 mg
9
549
880 mg
249.5 mg
4
280
530 mg
150.3 mg
8
569
370 mg
104.9 mg
9
648
130 mg
36.9 mg
7
335
425 mg
120.5 mg
6
631
655 mg
185.7 mg
6
440
Protein (1)
14.3 g
4.1 g
15
487
Water-soluble Vitamins (8)
28 µg
7.9 µg
25
427
28 µg
7.9 µg
27
261
28 µg
7.9 µg
29
361
1.4 mg
385.6 µg
46
1437
168 µg
47.6 µg
109
1017
100 µg
28.3 µg
109
711
147 µg
41.7 µg
25
737
27 µg
7.7 µg
100
954
Fat-soluble Vitamins (4)
400 µg
113.4 µg
90
603
5.8 mg
1.7 mg
7
142
38 µg
10.8 µg
14
996
9.7 µg
2.7 µg
12
825
Minerals (10)
101 mg
28.6 mg
86
444
3.2 mg
915.7 µg
3
44
17.4 mg
4.9 mg
2
127
327 mg
92.7 mg
4
54
4.2 mg
1.2 mg
2
74
400 mg
113.4 mg
14
269
830 mg
235.3 mg
8
174
8.1 µg
2.3 µg
18
612
24 mg
6.8 mg
199
1127
9.6 mg
2.7 mg
1
101
Other Micronutrients (7)
85 mg
24.1 mg
2
39
80 mg
22.7 mg
5
23
13 mg
3.7 mg
2
29
2 mg
567 µg
42
379
45.7 mg
13 mg
12
700
38 mg
10.8 mg
1
5
1.3 g
368.5 mg
5
5
Water (1)
1.3 g
379.9 mg
269
2664
Other (3)
3.6 g
1 g
14
301
642 kcal
182 kcal
1
61
2,680 kj
759.8 kj
1
41
Figure 1. Nutritional profile of unsweetened baking chocolate (squares) with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Baking Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unsweetened Baking Chocolate (Squares)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Hersheys14.2 g0.5 oz
Oz Square Bakers29.0 g1.0 oz
Cup, Grated132.0 g4.7 oz

Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

FoodNutrients
Liquid Baking Chocolate (1)
Mexican Baking Chocolate (1)
List of similar candy, sweets or lollies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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