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Nutritional Profile Of Unsweetened Baking Chocolate (Squares)

We got 73 nutritional values in our nutrition profile for Unsweetened Baking Chocolate (Squares).

Nutrient Content Of Unsweetened Baking Chocolate (Squares)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unsweetened Baking Chocolate (Squares)

In food category: Candy, Sweets or Lollies

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
28.42 g
8.06 g
298
2006
16.6 g
4.71 g
7
88
910 mg
257.98 mg
22
386
910 mg
257.98 mg
314
2287
Fatty Acids (4)
Saturated Fats (6)
553 mg
156.77 mg
2
17
50 mg
14.17 mg
12
137
100 mg
28.35 mg
2
223
33 mg
9.36 mg
160
1260
13.31 g
3.77 g
2
78
18.23 g
5.17 g
1
13
Monounsaturated Fats (3)
15.97 g
4.53 g
1
88
15.97 g
4.53 g
5
311
100 mg
28.35 mg
51
960
Polyunsaturated Fats (3)
1.44 g
406.82 mg
74
2537
117 mg
33.17 mg
47
921
Amino Acids (19)
475 mg
134.66 mg
9
1301
815 mg
231.05 mg
8
1214
1.27 g
360.04 mg
8
1380
2.6 mg
737.09 ug
2
304
225 mg
63.79 mg
2
272
1.87 g
530.14 mg
8
1987
505 mg
143.17 mg
10
1185
215 mg
60.95 mg
8
991
410 mg
116.23 mg
8
1098
695 mg
197.03 mg
8
1576
470 mg
133.24 mg
9
1694
140 mg
39.69 mg
9
816
525 mg
148.83 mg
9
872
880 mg
249.48 mg
4
791
530 mg
150.25 mg
8
886
370 mg
104.89 mg
9
1063
130 mg
36.85 mg
7
335
425 mg
120.49 mg
6
819
655 mg
185.69 mg
6
1018
Protein (1)
14.32 g
4.06 g
15
1656
Water-soluble Vitamins (8)
28 ug
7.94 ug
25
432
28 ug
7.94 ug
27
262
28 ug
7.94 ug
29
357
1.36 mg
384.14 ug
51
4218
168 ug
47.63 ug
109
1294
100 ug
28.35 ug
108
777
147 ug
41.67 ug
25
782
27 ug
7.65 ug
99
996
Fat-soluble Vitamins (4)
400 ug
113.4 ug
88
630
5.83 mg
1.65 mg
7
149
38 ug
10.77 ug
14
1085
9.7 ug
2.75 ug
11
864
Minerals (10)
101 mg
28.63 mg
86
483
3.23 mg
916.54 ug
4
44
17.4 mg
4.93 mg
2
150
327 mg
92.7 mg
4
54
4.17 mg
1.18 mg
2
82
400 mg
113.4 mg
14
277
830 mg
235.3 mg
8
237
8.1 ug
2.3 ug
18
620
24 mg
6.8 mg
199
1286
9.63 mg
2.73 mg
1
150
Other Micronutrients (7)
85 mg
24.1 mg
2
37
80 mg
22.68 mg
5
23
13 mg
3.69 mg
2
26
2 mg
566.99 ug
42
381
45.7 mg
12.96 mg
12
954
38 mg
10.77 mg
1
5
1,297 mg
367.69 mg
5
5
Water (1)
1.34 g
379.88 mg
293
5853
Other (3)
3.6 g
1.02 g
14
316
642 kcal
182 kcal
1
61
2,685 kJ
761.18 kJ
1
60

Common Serving Sizes Of Unsweetened Baking Chocolate (Squares)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz square Bakers1.0 oz29.0 g
1.0 cup, grated4.7 oz132.0 g
0.5 oz Hersheys0.5 oz14.2 g

Other Similar Foods In The Same Food Category: Candy, Sweets or Lollies

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Candy, Sweets or Lollies

FoodNutrients
Liquid Baking Chocolate (1)
Mexican Baking Chocolate (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unsweetened Baking Chocolate (Squares)

Here's a shareable infographic with all the nutrients you can find in Unsweetened Baking Chocolate (Squares).

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