Top 100 Foods With Isoleucine - Care Omnia Nutrition
Isoleucine is an essential amino acid that's used in the biosynthesis of proteins.
Isoleucine is essential for normal growth and development.
You can find isoleucine-rich foods in:
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Legumes and Legume Products
- Poultry Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
You can find a more detailed list of foods that contain isoleucine below.
Want to learn more about isoleucine?
Check out our article named: What Is Isoleucine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Isoleucine
Below you'll find a list of the top 100 foods that contain isoleucine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 4.3 g 1.2 g (Potassium Type) | |||
9 Two foods with same rank. ⇵ 2.9 g 833.5 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
15 Two foods with same rank. ⇵ 2.4 g 674.7 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
20 Two foods with same rank. ⇵ 2.2 g 620.9 mg (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
Figure 1. Foods with isoleucine rank 1 to 20
Foods Ranked 21 - 40 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 2.2 g 609.5 mg (Alaska Native) (Dry, Calcium Reduced) | |||
24 Two foods with same rank. ⇵ 2.1 g 601 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) | |||
29 Two foods with same rank. ⇵ 1.9 g 535.8 mg (Hard) (Baker's, Active Dry, Leavening Agents) | |||
36 Two foods with same rank. ⇵ 1.8 g 499 mg (Meat Only) (Meat Only, Chicken) | |||
37 Three foods with same rank. ⇵ 1.7 g 493.3 mg (Reduced Sodium, Pork, Pan-Fried Or Roasted) (Full-Fat) (Light Meat, Meat Only) | |||
38 Three foods with same rank. ⇵ 1.7 g 490.4 mg (Light Meat, Meat Only, Chicken) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Partially Defatted, Seeds) | |||
39 Two foods with same rank. ⇵ 1.7 g 487.6 mg (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) (Meat Only, Cubed For Stew) | |||
40 Three foods with same rank. ⇵ 1.7 g 484.8 mg (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
Figure 2. Foods with isoleucine rank 21 to 40
Foods Ranked 41 - 51 With Isoleucine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 1.7 g 481.9 mg (Meat Only) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
42 Two foods with same rank. ⇵ 1.7 g 479.1 mg (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Full-Fat) | |||
43 Three foods with same rank. ⇵ 1.7 g 476.3 mg | |||
44 Two foods with same rank. ⇵ 1.7 g 473.4 mg (Meat Only) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
45 Three foods with same rank. ⇵ 1.7 g 470.6 mg (Whole, Arm & Blade, Meat Only) (Meat & Fat) (Mollusks, Unspecified, Moist Heat) | |||
46 Three foods with same rank. ⇵ 1.7 g 467.8 mg (Australian Imported, Trimmed To 1/8" Fat, Meat Only) (Meat Only) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
47 Three foods with same rank. ⇵ 1.6 g 464.9 mg (Meat Only, New Zealand Imported, Whole, Arm & Blade) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) (Meat Only, Chicken) | |||
48 Eight foods with same rank. ⇵ 1.6 g 462.1 mg (Game Meat, Meat Only) (Meat & Skin, Flour, Chicken) (Chicken) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Top Round, Not Breaded, Meat Only) (Light Meat, Meat Only, Chicken) | |||
49 Nine foods with same rank. ⇵ 1.6 g 459.3 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Pork, Pre-Sliced) (Mature Seeds) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
50 Five foods with same rank. ⇵ 1.6 g 456.4 mg (Meat Only) (Meat Only, Chicken) (Cheese) (Meat Only, Chicken) (Meat Only) | |||
51 Four foods with same rank. ⇵ 1.6 g 453.6 mg (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Meat & Fat) (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 3. Foods with isoleucine rank 41 to 51
Didn't find the food you were looking for?
You can try searching for it using our search page.
Isoleucine Supplements Available Online
Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Isoleucine
The food categories below have foods that contain isoleucine.
Select a category to show a ranked list of all the foods in that category with isoleucine.