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Top 100 Foods With Isoleucine - Care Omnia Nutrition

Isoleucine is an essential amino acid that's used in the biosynthesis of proteins.

Isoleucine is essential for normal growth and development.

You can find isoleucine-rich foods in:

  • Lamb, Veal, and Game Products
  • Beef Products
  • Dairy and Egg Products
  • Legumes and Legume Products
  • Poultry Products
  • American Indian/Alaska Native Foods
  • Nuts and Seeds

You can find a more detailed list of foods that contain isoleucine below.

Want to learn more about isoleucine?

Check out our article named: What Is Isoleucine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Isoleucine

Below you'll find a list of the top 100 foods that contain isoleucine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Powder, Stabilized, Glucose Reduced)
5 g
1.4 g
2
(Flakes, Stabilized, Glucose Reduced)
4.7 g
1.3 g
3
4.6 g
1.3 g
4
(Stabilized, Glucose Reduced)
4.4 g
1.3 g
5
Two foods with same rank.
4.3 g
1.2 g
6
3.2 g
910 mg
7
(Oogruk, Meat, Alaska Native)
3.1 g
887.3 mg
8
(Stabilized, Glucose Reduced)
3 g
853.3 mg
9
Two foods with same rank.
2.9 g
833.5 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
10
(Dried & Salted Fish)
2.9 g
822.1 mg
12
2.7 g
759.8 mg
13
2.4 g
688.9 mg
14
(Partially Defatted, Seeds)
2.4 g
680.4 mg
15
Two foods with same rank.
2.4 g
674.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
16
(Oogruk, Meat, Alaska Native)
2.4 g
671.9 mg
17
(Defatted)
2.3 g
654.9 mg
18
(Fish, Alaska Native)
2.3 g
640.7 mg
19
(Shredded)
2.2 g
623.7 mg
20
Two foods with same rank.
2.2 g
620.9 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)

Figure 1. Foods with isoleucine rank 1 to 20


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Foods Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Defatted)
2.2 g
618 mg
22
(Low-Fat, Seeds)
2.2 g
612.3 mg
23
Two foods with same rank.
2.2 g
609.5 mg
(Alaska Native)
(Dry, Calcium Reduced)
24
Two foods with same rank.
2.1 g
601 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
25
2.1 g
589.7 mg
26
2 g
567 mg
27
(Mature Seeds)
2 g
558.5 mg
28
(Mature Seeds)
1.9 g
544.3 mg
29
Two foods with same rank.
1.9 g
535.8 mg
(Baker's, Active Dry, Leavening Agents)
30
1.9 g
524.5 mg
31
(Defatted)
1.8 g
521.6 mg
32
(Top Round, Meat Only)
1.8 g
513.1 mg
33
(Low Fat, Glandless, Seeds)
1.8 g
510.3 mg
34
(Top Round, Meat & Fat)
1.8 g
504.6 mg
35
(Partially Defatted, Glandless, Seeds)
1.8 g
501.8 mg
36
Two foods with same rank.
1.8 g
499 mg
37
Three foods with same rank.
1.7 g
493.3 mg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(Full-Fat)
(Light Meat, Meat Only)
38
Three foods with same rank.
1.7 g
490.4 mg
(Light Meat, Meat Only, Chicken)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Partially Defatted, Seeds)
39
Two foods with same rank.
1.7 g
487.6 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Meat Only, Cubed For Stew)
40
Three foods with same rank.
1.7 g
484.8 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)

Figure 2. Foods with isoleucine rank 21 to 40


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Foods Ranked 41 - 51 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
1.7 g
481.9 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
42
Two foods with same rank.
1.7 g
479.1 mg
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
43
Three foods with same rank.
1.7 g
476.3 mg
(Variety Meats & By-Products)
44
Two foods with same rank.
1.7 g
473.4 mg
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
45
Three foods with same rank.
1.7 g
470.6 mg
(Whole, Arm & Blade, Meat Only)
(Mollusks, Unspecified, Moist Heat)
46
Three foods with same rank.
1.7 g
467.8 mg
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
47
Three foods with same rank.
1.6 g
464.9 mg
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Meat Only, Chicken)
48
Eight foods with same rank.
1.6 g
462.1 mg
(Game Meat, Meat Only)
(Meat & Skin, Flour, Chicken)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Top Round, Not Breaded, Meat Only)
(Light Meat, Meat Only, Chicken)
49
Nine foods with same rank.
1.6 g
459.3 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Pork, Pre-Sliced)
(Mature Seeds)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
50
Five foods with same rank.
1.6 g
456.4 mg
(Meat Only, Chicken)
(Cheese)
(Meat Only, Chicken)
51
Four foods with same rank.
1.6 g
453.6 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Meat & Fat)
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 3. Foods with isoleucine rank 41 to 51


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Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Isoleucine

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.