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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Lupins (Mature Seeds)

We got 58 nutritional values in our nutrition profile for Raw Lupins (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lupins (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lupins (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lupins (Mature Seeds)

40.4%
9.7%
36.2%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lupins (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lupins (Mature Seeds)

1.2%
3.9%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lupins (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lupins (Mature Seeds)

In food category: Legumes and Legume Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
18.9 g
5.4 g
13
74
Fatty Acids (4)
Saturated Fats (4)
8 mg
2.3 mg
44
702
13 mg
3.7 mg
79
1137
742 mg
210.4 mg
124
1544
316 mg
89.6 mg
92
1375
Monounsaturated Fats (4)
93 mg
26.4 mg
3
134
3.6 g
1 g
50
1161
34 mg
9.6 mg
55
949
255 mg
72.3 mg
24
234
Polyunsaturated Fats (2)
2 g
567 mg
110
1027
446 mg
126.4 mg
54
511
Amino Acids (18)
1.3 g
368.5 mg
14
121
3.9 g
1.1 g
6
30
3.9 g
1.1 g
12
37
446 mg
126.4 mg
14
59
8.7 g
2.5 g
6
21
1.5 g
436.6 mg
17
105
1 g
292 mg
9
56
1.6 g
459.3 mg
13
49
2.7 g
776.8 mg
13
70
1.9 g
547.1 mg
12
162
255 mg
72.3 mg
45
699
1.4 g
408.2 mg
18
56
1.5 g
419.6 mg
15
120
1.9 g
530.1 mg
13
42
1.3 g
377 mg
13
66
289 mg
81.9 mg
18
176
1.4 g
385.6 mg
13
44
1.5 g
428.1 mg
13
84
Protein (1)
36.2 g
10.3 g
16
74
Water-soluble Vitamins (9)
355 µg
100.6 µg
29
155
355 µg
100.6 µg
27
44
355 µg
100.6 µg
28
113
2.2 mg
620.9 µg
59
1234
750 µg
212.6 µg
50
448
220 µg
62.4 µg
49
591
640 µg
181.4 µg
34
272
357 µg
101.2 µg
61
624
4.8 mg
1.4 mg
35
575
Minerals (10)
176 mg
49.9 mg
41
369
1 mg
289.2 µg
29
155
4.4 mg
1.2 mg
70
488
198 mg
56.1 mg
22
131
2.4 mg
674.7 µg
13
150
440 mg
124.7 mg
39
234
1 g
286.3 mg
43
126
8.2 µg
2.3 µg
39
611
15 mg
4.3 mg
237
1136
4.8 mg
1.3 mg
14
438
Water (1)
10.4 g
2.9 g
310
2162
Other (3)
3.3 g
929.9 mg
50
332
371 kcal
105.2 kcal
35
317
1,550 kj
439.4 kj
26
151
Figure 1. Nutritional profile of raw lupins (mature seeds) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Lupins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lupins (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup180.0 g6.3 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Lupins (2)
(With Salt, Mature Seeds)

58

(Without Salt, Mature Seeds)

59

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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