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Nutritional Profile of Raw Lupins (Mature Seeds)

We got 58 nutritional values in our nutrition profile for Raw Lupins (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lupins (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lupins (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lupins (Mature Seeds)

40.4%
9.7%
36.2%
10.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lupins (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lupins (Mature Seeds)

1.2%
3.9%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lupins (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lupins (Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.4 g
11.5 g
32
638
Fiber, total dietary
18.9 g
5.4 g
13
74
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
47
1139
Fatty Acids, total polyunsaturated
2.4 g
691.7 mg
116
1019
Fatty Acids, total saturated
1.2 g
328.9 mg
100
1779
Total Lipid (Fat)
9.7 g
2.8 g
55
777
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
44
702
Myristic Acid (14:0)
13 mg
3.7 mg
79
1137
Palmitic Acid (16:0)
742 mg
210.4 mg
124
1544
Stearic Acid (18:0)
316 mg
89.6 mg
92
1375
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
93 mg
26.4 mg
3
134
Oleic Acid (18:1)
3.6 g
1 g
50
1161
Palmitoleic Acid (16:1)
34 mg
9.6 mg
55
949
Paullinic Acid (20:1)
255 mg
72.3 mg
24
234
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
567 mg
110
1027
Linolenic Acid (18:3)
446 mg
126.4 mg
54
511
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
14
121
Arginine
3.9 g
1.1 g
6
30
Aspartic Acid
3.9 g
1.1 g
12
37
Cystine
446 mg
126.4 mg
14
59
Glutamic Acid
8.7 g
2.5 g
6
21
Glycine
1.5 g
436.6 mg
17
105
Histidine
1 g
292 mg
9
56
Isoleucine
1.6 g
459.3 mg
13
49
Leucine
2.7 g
776.8 mg
13
70
Lysine
1.9 g
547.1 mg
12
162
Methionine
255 mg
72.3 mg
45
699
Phenylalanine
1.4 g
408.2 mg
18
56
Proline
1.5 g
419.6 mg
15
120
Serine
1.9 g
530.1 mg
13
42
Threonine
1.3 g
377 mg
13
66
Tryptophan
289 mg
81.9 mg
18
176
Tyrosine
1.4 g
385.6 mg
13
44
Valine
1.5 g
428.1 mg
13
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
36.2 g
10.3 g
16
74
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
355 µg
100.6 µg
29
155
Folate, food
355 µg
100.6 µg
27
44
Folate, total
355 µg
100.6 µg
28
113
Niacin
2.2 mg
620.9 µg
59
1234
Pantothenic Acid
750 µg
212.6 µg
50
448
Riboflavin
220 µg
62.4 µg
49
591
Thiamin
640 µg
181.4 µg
34
272
Vitamin B6
357 µg
101.2 µg
61
624
Vitamin C
4.8 mg
1.4 mg
35
575
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
176 mg
49.9 mg
41
369
Copper, Cu
1 mg
289.2 µg
29
155
Iron, Fe
4.4 mg
1.2 mg
70
488
Magnesium, Mg
198 mg
56.1 mg
22
131
Manganese, Mn
2.4 mg
674.7 µg
13
150
Phosphorus, P
440 mg
124.7 mg
39
234
Potassium, K
1 g
286.3 mg
43
126
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
15 mg
4.3 mg
237
1136
Zinc, Zn
4.8 mg
1.3 mg
14
438
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.4 g
2.9 g
310
2162
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
929.9 mg
50
332
Kcal (Energy)
371 kcal
105.2 kcal
35
317
KJ (Energy)
1,550 kj
439.4 kj
26
151
Figure 3. Nutritional profile of raw lupins (mature seeds) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Lupins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lupins (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup180.0 g6.3 oz
Figure 4. Common serving sizes of raw lupins (mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

LupinsNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
59
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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