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Nutritional Profile of Boiled Lupins (Without Salt, Mature Seeds)

We got 59 nutritional values in our nutrition profile for Boiled Lupins (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Lupins (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Lupins (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Lupins (Without Salt, Mature Seeds)

9.9%
2.9%
15.6%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Lupins (Without Salt, Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Lupins (Without Salt, Mature Seeds)

0.3%
1.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Lupins (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Lupins (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
226
1563
Fiber, total dietary
2.8 g
793.8 mg
103
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
174
1849
Fatty Acids, total polyunsaturated
730 mg
207 mg
225
1788
Fatty Acids, total saturated
346 mg
98.1 mg
219
2472
Total Lipid (Fat)
2.9 g
827.8 mg
200
1456
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
49
708
Myristic Acid (14:0)
4 mg
1.1 mg
88
1146
Palmitic Acid (16:0)
222 mg
62.9 mg
235
2055
Stearic Acid (18:0)
95 mg
26.9 mg
186
1596
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
28 mg
7.9 mg
7
183
Oleic Acid (18:1)
1.1 g
300.5 mg
175
1850
Palmitoleic Acid (16:1)
10 mg
2.8 mg
78
973
Paullinic Acid (20:1)
76 mg
21.5 mg
30
398
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
597 mg
169.2 mg
197
1800
Linolenic Acid (18:3)
134 mg
38 mg
176
822
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
558 mg
158.2 mg
57
458
Arginine
1.7 g
473.4 mg
32
144
Aspartic Acid
1.7 g
473.4 mg
57
222
Cystine
192 mg
54.4 mg
55
304
Glutamic Acid
3.7 g
1.1 g
41
268
Glycine
663 mg
188 mg
61
441
Histidine
443 mg
125.6 mg
61
584
Isoleucine
695 mg
197 mg
61
394
Leucine
1.2 g
334.5 mg
54
227
Lysine
832 mg
235.9 mg
58
345
Methionine
110 mg
31.2 mg
82
840
Phenylalanine
618 mg
175.2 mg
58
470
Proline
635 mg
180 mg
55
519
Serine
805 mg
228.2 mg
49
306
Threonine
573 mg
162.4 mg
58
493
Tryptophan
125 mg
35.4 mg
64
340
Tyrosine
585 mg
165.8 mg
55
486
Valine
650 mg
184.3 mg
53
443
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.6 g
4.4 g
80
450
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
133
396
Folate, food
59 µg
16.7 µg
130
230
Folate, total
59 µg
16.7 µg
132
325
Niacin
495 µg
140.3 µg
208
2044
Pantothenic Acid
188 µg
53.3 µg
112
997
Riboflavin
53 µg
15 µg
148
758
Thiamin
134 µg
38 µg
139
750
Vitamin B6
9 µg
2.6 µg
231
972
Vitamin C
1.1 mg
311.8 µg
70
612
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
7 IU
2 IU
57
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
117
496
Copper, Cu
231 µg
65.5 µg
155
618
Iron, Fe
1.2 mg
340.2 µg
222
801
Magnesium, Mg
54 mg
15.3 mg
83
271
Manganese, Mn
676 µg
191.6 µg
82
427
Phosphorus, P
128 mg
36.3 mg
147
536
Potassium, K
245 mg
69.5 mg
215
653
Selenium, Se
2.6 µg
0.7 µg
86
668
Sodium, Na
4 mg
1.1 mg
248
1155
Zinc, Zn
1.4 mg
391.2 µg
99
775
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
136
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
550 mg
155.9 mg
147
616
Kcal (Energy)
119 kcal
33.7 kcal
150
569
KJ (Energy)
497 kj
140.9 kj
91
692
Figure 3. Nutritional profile of boiled lupins (without salt, mature seeds) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Lupins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Lupins (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup166.0 g5.9 oz
Figure 4. Common serving sizes of boiled lupins (without salt, mature seeds)

2 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 2

Click on a food to explore all of the nutrients it contains.

LupinsNo of
Nutrients
(With Salt, Mature Seeds)
58
(Mature Seeds)
58
Figure 5. Similar legumes and legume products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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