Top 100 Foods With Selenium - Care Omnia Nutrition
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Selenium is an essential trace element.
Selenium is a mineral that is essential for life and has an impact on your overall health.
The most important role of selenium is its antioxidant effect.
You find selenium-rich foods in:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Poultry Products
- Breakfast Cereals
You can find a more detailed list of foods that contain selenium below.
Want to learn more about selenium?
Check out our article named: What Is Selenium & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Selenium
Below you'll find a list of the top 100 foods that contain selenium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 1.9 mg 544.3 µg (Dried, Unblanched, Nuts) | |||
13 Two foods with same rank. ⇵ 170 µg 48.2 µg | |||
18 Three foods with same rank. ⇵ 148 µg 42 µg | |||
Figure 1. Foods with selenium rank 1 to 20
Foods Ranked 21 - 40 With Selenium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 139 µg 39.4 µg (Without Peanuts, Lightly Salted) | |||
27 Two foods with same rank. ⇵ 125 µg 35.4 µg (Powder, Stabilized, Glucose Reduced) | |||
29 Three foods with same rank. ⇵ 123 µg 34.9 µg (Fortified, Cereals Ready-To-Eat) (Plain) (Cereals Ready-To-Eat) | |||
36 Two foods with same rank. ⇵ 114 µg 32.3 µg (Made Without Fat) | |||
37 Two foods with same rank. ⇵ 113 µg 32 µg (Salted) (Fish, Alaska Native) | |||
39 Three foods with same rank. ⇵ 111 µg 31.5 µg (Made With Fat) (Variety Meats & By-Products) (Unspecified Cooking Method) | |||
Figure 2. Foods with selenium rank 21 to 40
Foods Ranked 41 - 60 With Selenium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Three foods with same rank. ⇵ 105 µg 29.8 µg (New Zealand Imported, Variety Meats & By-Products) (New Zealand Imported, Soaked & Fried) (Flesh, Shoshone Bannock) | |||
43 Four foods with same rank. ⇵ 104 µg 29.5 µg (Fish, Alaska Native) (Chicken) (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
44 Two foods with same rank. ⇵ 103 µg 29.2 µg (Alaska Native) (New Zealand Imported, Variety Meats & By-Products) | |||
46 Two foods with same rank. ⇵ 100 µg 28.3 µg (Variety Meats & By-Products) (Chicken) | |||
50 Two foods with same rank. ⇵ 93.6 µg 26.5 µg (New Zealand Imported) | |||
54 Two foods with same rank. ⇵ 90.6 µg 25.7 µg | |||
56 Five foods with same rank. ⇵ 89.6 µg 25.4 µg (Mollusks, Moist Heat) (Mollusks, Moist Heat) (Mollusks, Mixed Species, Moist Heat) (Mollusks, Unspecified, Moist Heat) | |||
58 Two foods with same rank. ⇵ 89.4 µg 25.3 µg (Enriched) | |||
59 Five foods with same rank. ⇵ 89.2 µg 25.3 µg (Unspecified Cooking Method) | |||
Figure 3. Foods with selenium rank 41 to 60
Foods Ranked 61 - 66 With Selenium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Three foods with same rank. ⇵ 88.3 µg 25 µg | |||
63 Three foods with same rank. ⇵ 87.5 µg 24.8 µg (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
Figure 4. Foods with selenium rank 61 to 66
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Selenium Supplements Available Online
Here's a few supplements available through Amazon that contain selenium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Selenium
The food categories below have foods that contain selenium.
Select a category to show a ranked list of all the foods in that category with selenium.