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Nutritional Profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

We got 55 nutritional values in our nutrition profile for Baked Or Broiled Fresh Tuna (Coated, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

12.5%
6.9%
25%
53.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

1.2%
2.7%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
754.1 mg
155
1413
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
93
967
Fatty Acids, total saturated
1.2 g
340.2 mg
182
1757
Total Lipid (Fat)
6.9 g
2 g
144
1055
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
11
453
Capric Acid (10:0)
7 mg
2 mg
19
525
Caproic Acid (6:0)
4 mg
1.1 mg
9
354
Caprylic Acid (8:0)
3 mg
0.9 mg
14
401
Lauric Acid (12:0)
9 mg
2.6 mg
40
701
Myristic Acid (14:0)
32 mg
9.1 mg
231
1118
Palmitic Acid (16:0)
791 mg
224.2 mg
172
1495
Stearic Acid (18:0)
291 mg
82.5 mg
164
1400
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
2.6 g
731.4 mg
106
1384
Palmitoleic Acid (16:1)
35 mg
9.9 mg
298
948
Paullinic Acid (20:1)
31 mg
8.8 mg
227
443
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
82 mg
23.2 mg
289
340
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
164
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
283
326
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
154
280
Linoleic Acid (18:2 n-6)
2.3 g
646.4 mg
49
956
Linolenic Acid (18:3)
310 mg
87.9 mg
64
646
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
45
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
34
427
Folate, food
5 µg
1.4 µg
44
284
Folate, total
18 µg
5.1 µg
35
373
Folic Acid
13 µg
3.7 µg
7
252
Niacin
17.3 mg
4.9 mg
10
83
Riboflavin
184 µg
52.2 µg
91
627
Thiamin
216 µg
61.2 µg
44
668
Vitamin B12
1.8 µg
0.5 µg
220
547
Vitamin B6
800 µg
226.8 µg
18
223
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
152
551
beta-Carotene
1 µg
0.3 µg
17
1165
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
7.5 µg
2.1 µg
36
847
Retinol
22 µg
6.2 µg
114
459
Vitamin A, RAE
22 µg
6.2 µg
115
691
Vitamin D (D2 + D3)
1.7 µg
0.5 µg
118
140
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
94
512
Copper, Cu
66 µg
18.7 µg
193
783
Iron, Fe
1.5 mg
422.4 µg
102
772
Magnesium, Mg
39 mg
11.1 mg
52
290
Phosphorus, P
294 mg
83.3 mg
85
370
Potassium, K
455 mg
129 mg
68
443
Selenium, Se
89.5 µg
25.4 µg
16
57
Sodium, Na
340 mg
96.4 mg
194
809
Zinc, Zn
570 µg
161.6 µg
167
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
134
344
Choline
64.2 mg
18.2 mg
167
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
257
1538
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
220 kcal
62.4 kcal
50
468
Figure 3. Nutritional profile of baked or broiled fresh tuna (coated, made with fat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Fresh Tuna (Coated, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of baked or broiled fresh tuna (coated, made with fat)

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Bluefin TunaNo of
Nutrients
63
68
Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
107
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Skipjack TunaNo of
Nutrients
64
64
TunaNo of
Nutrients
(Coated, Fat Not Added)
55
48
(Made Without Fat)
48
(Oil Pack)
41
(Unspecified If Oil Or Water Pack)
47
(Water Pack)
47
(Unspecified Cooking Method)
48
45
52
45
47
45
Tuna SaladNo of
Nutrients
62
White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
(Without Salt, Canned In Water, Drained Solids)
64
Yellowfin TunaNo of
Nutrients
83
95
Figure 5. Similar finfish and shellfish products 1 to 27.

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