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Nutritional Profile of Cooked Fresh Tuna (Unspecified Cooking Method)

We got 48 nutritional values in our nutrition profile for Cooked Fresh Tuna (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Tuna (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)

0.1%
4.4%
29.8%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Tuna (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Tuna (Unspecified Cooking Method)

0.7%
1.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Tuna (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Tuna (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
209
1646
Fatty Acids, total polyunsaturated
1.7 g
490.4 mg
152
1187
Fatty Acids, total saturated
727 mg
206.1 mg
251
2124
Total Lipid (Fat)
4.4 g
1.2 g
234
1310
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
11 mg
3.1 mg
251
1139
Palmitic Acid (16:0)
498 mg
141.2 mg
246
1783
Stearic Acid (18:0)
176 mg
49.9 mg
235
1515
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
1.7 g
467.8 mg
162
1627
Palmitoleic Acid (16:1)
27 mg
7.7 mg
306
956
Paullinic Acid (20:1)
25 mg
7.1 mg
233
449
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
108 mg
30.6 mg
267
315
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
15 mg
4.3 mg
280
322
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
150
276
Linoleic Acid (18:2 n-6)
1.4 g
394.1 mg
80
1197
Linolenic Acid (18:3)
194 mg
55 mg
108
762
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
19
148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
60
453
Folate, food
2 µg
0.6 µg
47
287
Folate, total
2 µg
0.6 µg
51
393
Niacin
21.5 mg
6.1 mg
4
47
Riboflavin
134 µg
38 µg
134
677
Thiamin
130 µg
36.9 µg
110
754
Vitamin B12
2.3 µg
0.6 µg
184
499
Vitamin B6
1 mg
292 µg
7
134
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
168
569
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
20 µg
5.7 µg
116
461
Vitamin A, RAE
20 µg
5.7 µg
117
693
Vitamin D (D2 + D3)
2.1 µg
0.6 µg
114
135
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
123
556
Copper, Cu
44 µg
12.5 µg
215
805
Iron, Fe
950 µg
269.3 µg
150
827
Magnesium, Mg
43 mg
12.2 mg
48
286
Phosphorus, P
340 mg
96.4 mg
45
324
Potassium, K
541 mg
153.4 mg
27
360
Selenium, Se
111 µg
31.5 µg
8
39
Sodium, Na
368 mg
104.3 mg
174
781
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
174
1243
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
167 kcal
47.3 kcal
99
521
Figure 3. Nutritional profile of cooked fresh tuna (unspecified cooking method) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Tuna" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Tuna (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Fillet170.0 g6.0 oz
1 Medium Fillet227.0 g8.0 oz
1 Steak227.0 g8.0 oz
1 Large Fillet340.0 g12.0 oz
Figure 4. Common serving sizes of cooked fresh tuna (unspecified cooking method)

27 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Bluefin TunaNo of
Nutrients
63
68
Light TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
71
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
107
(Without Salt, Canned In Oil, Drained Solids)
59
(Without Salt, Canned In Water, Drained Solids)
62
Skipjack TunaNo of
Nutrients
64
64
TunaNo of
Nutrients
(Coated, Fat Not Added)
55
(Coated, Made With Fat)
55
48
(Made Without Fat)
48
(Oil Pack)
41
(Unspecified If Oil Or Water Pack)
47
(Water Pack)
47
45
52
45
47
45
Tuna SaladNo of
Nutrients
62
White TunaNo of
Nutrients
(Canned In Oil, Drained Solids)
70
(Canned In Water, Drained Solids)
73
(Without Salt, Canned In Oil, Drained Solids)
49
(Without Salt, Canned In Water, Drained Solids)
64
Yellowfin TunaNo of
Nutrients
83
95
Figure 5. Similar finfish and shellfish products 1 to 27.

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