Vitamin B6 is a water-soluble B-vitamin that is needed for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is not one vitamin, it is the generic name for six different compounds that have vitamin B6 activity.
Vitamin B6 is believed to play a potentially important role in the incorporation of iron into protoporphyrin, which is the final step in heme synthesis.
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Vitamin B6 An Important Vitamin
Vitamin B6 is a water-soluble vitamin that’s naturally present in many foods. Six different forms of vitamin B6 exist. (source 🗗)
Vitamin B6 has many benefits, like reduce the risk for CVD, stroke, and cancers. It has also been shown to be beneficial in managing PMS. Check out all the benefits vitamin B6 possesses in Vitamin B6: 9 Research-Backed Benefits .
Vitamin B In Food
The best food sources of vitamin B6 are fish, beef liver and other organ meats, potatoes, and other starchy vegetables, and some fruits. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out vitamin B6.
Vitamin B6 Deficiency
Vitamin B6 is very sensitive. It is easily lost when processing and cooking. But also when canning fruits and vegetables, freezing fruits, and processing grains and meats into by-products. (source 🗗)
Since vitamin B6 is one of the more common B vitamins in foods, nutritional deficiency is rare. But prolonged deficiency can lead to depression and confusion or. (source 🗗)